10.1 km | 00:44:36 | 04:26/km日期: 2018-03-07 19:50 - 平均心率: 143 - 卡路里: 421 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'13" / 06'41" / 06'38" / 06'41" / 06'46" / 06'30" / 06'29" / 06'16" / 04'06" / 06'21" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'19") | 165 / 165 |
2 | | 04'56" (+01'02") | 201 / 367 |
3 | | 04'40" (+00'46") | 199 / 567 |
4 | | 04'58" (+01'04") | 191 / 758 |
5 | | 04'53" (+00'59") | 189 / 948 |
6 | | 04'39" (+00'45") | 204 / 1152 |
7 | | 04'52" (+00'58") | 198 / 1350 |
8 | | 04'48" (+00'54") | 197 / 1547 |
9 | | 04'40" (+00'46") | 196 / 1743 |
10 | | 04'39" (+00'45") | 200 / 1943 |
11 | | 04'28" (+00'34") | 206 / 2150 |
12 | | 04'40" (+00'46") | 199 / 2350 |
13 | | 04'44" (+00'50") | 193 / 2543 |
14 | | 04'34" (+00'40") | 200 / 2743 |
15 | | 04'35" (+00'41") | 197 / 2941 |
16 | | 04'21" (+00'27") | 210 / 3151 |
17 | | 04'27" (+00'33") | 205 / 3356 |
18 | | 04'36" (+00'42") | 195 / 3552 |
19 | | 04'36" (+00'42") | 198 / 3751 |
20 | | 04'30" (+00'36") | 197 / 3948 |
21 | | 04'32" (+00'38") | 202 / 4150 |
22 | | 04'30" (+00'36") | 199 / 4350 |
23 | | 04'24" (+00'30") | 207 / 4558 |
24 | | 04'21" (+00'27") | 202 / 4760 |
25 | | 04'18" (+00'24") | 198 / 4959 |
26 | | 04'18" (+00'24") | 193 / 5153 |
27 | | 04'23" (+00'29") | 204 / 5357 |
28 | | 04'27" (+00'33") | 205 / 5563 |
29 | | 04'22" (+00'28") | 202 / 5765 |
30 | | 04'23" (+00'29") | 199 / 5965 |
31 | | 04'03" (+00'09") | 201 / 6166 |
32 | | 04'04" (+00'10") | 204 / 6370 |
33 | | 04'18" (+00'24") | 205 / 6575 |
34 | | 04'13" (+00'19") | 201 / 6777 |
35 | | 04'19" (+00'25") | 197 / 6975 |
36 | | 03'59" (+00'05") | 208 / 7183 |
37 | | 04'11" (+00'17") | 198 / 7382 |
38 | | 04'10" (+00'16") | 203 / 7585 |
39 | | 04'20" (+00'26") | 207 / 7793 |
40 | | 04'00" (+00'06") | 196 / 7989 |
41 | | 03'59" (+00'05") | 204 / 8193 |
42 | | 04'04" (+00'10") | 212 / 8405 |
43 | | 04'13" (+00'19") | 201 / 8606 |
44 | | 04'13" (+00'19") | 209 / 8816 |
45 | | 04'16" (+00'22") | 203 / 9019 |
46 | | 03'54" | 208 / 9228 |
47 | | 04'05" (+00'11") | 211 / 9439 |
48 | | 04'17" (+00'23") | 206 / 9646 |
49 | | 04'16" (+00'22") | 207 / 9853 |
50 | | 04'13" (+00'19") | 199 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 171.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'41" | 00:13'54" |
3 | 06'38" | 00:20'32" |
4 | 06'41" | 00:27'13" |
5 | 06'46" | 00:33'59" |
6 | 06'30" | 00:40'29" |
7 | 06'29" | 00:46'58" |
8 | 06'16" | 00:53'14" |
9 | 04'06" | 00:57'20" |
10 | 06'21" | 01:03'41" |
10.1 | 02'31" | 01:03'49" |