21.1 km | 01:46:24 | 05:02/km日期: 2012-10-17 15:13 - 地點: 竹北 - 天氣: 涼爽 - 卡路里: 1234 Cal
Pace: 04'36" / 04'38" / 04'45" / 04'34" / 05'07" / 05'45" / 05'36" / 05'36" / 05'15" / 05'00" / 05'03" / 05'08" / 05'31" / 05'11" / 04'49" / 05'02" / 04'59" / 04'49" / 05'03" / 04'54" / 04'42" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 3027 / 3027 |
2 | | 04'49" (+00'10") | 1903 / 4931 |
3 | | 05'40" (+01'01") | 1153 / 6084 |
4 | | 05'29" (+00'50") | 2870 / 8955 |
5 | | 05'05" (+00'26") | 7171 / 16127 |
10月累積里程 : 528.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'38" | 00:09'14" |
3 | 04'45" | 00:13'59" |
4 | 04'34" | 00:18'33" |
5 | 05'07" | 00:23'40" |
6 | 05'45" | 00:29'25" |
7 | 05'36" | 00:35'01" |
8 | 05'36" | 00:40'37" |
9 | 05'15" | 00:45'52" |
10 | 05'00" | 00:50'52" |
11 | 05'03" | 00:55'55" |
12 | 05'08" | 01:01'03" |
13 | 05'31" | 01:06'34" |
14 | 05'11" | 01:11'45" |
15 | 04'49" | 01:16'34" |
16 | 05'02" | 01:21'36" |
17 | 04'59" | 01:26'35" |
18 | 04'49" | 01:31'24" |
19 | 05'03" | 01:36'27" |
20 | 04'54" | 01:41'21" |
21 | 04'42" | 01:46'03" |
21.1 | 03'36" | 01:46'24" |