6.1 km | 00:34:37 | 05:41/km日期: 2018-03-09 18:44 - 平均心率: 100 - 卡路里: 342 Cal - 總步數: 6306 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 61% - PM2.5: 不佳(54)
Pace: 04'52" / 04'45" / 05'48" / 05'20" / 05'06" / 08'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" (+01'09") | 196 / 196 | 167 / 146 |
| 2 | | 07'20" (+04'25") | 113 / 309 | 165 / 82 |
| 3 | | 03'11" (+00'16") | 203 / 513 | 178 / 175 |
| 4 | | 07'36" (+04'41") | 100 / 613 | 164 / 80 |
| 5 | | 03'23" (+00'28") | 216 / 830 | 171 / 171 |
| 6 | | 08'15" (+05'20") | 98 / 929 | 168 / 71 |
| 7 | | 03'20" (+00'25") | 209 / 1138 | 174 / 171 |
| 8 | | 07'36" (+04'41") | 107 / 1246 | 164 / 80 |
| 9 | | 03'15" (+00'20") | 209 / 1455 | 178 / 171 |
| 10 | | 08'33" (+05'38") | 105 / 1560 | 164 / 71 |
| 11 | | 03'11" (+00'16") | 208 / 1769 | 177 / 176 |
| 12 | | 08'17" (+05'22") | 98 / 1867 | 164 / 73 |
| 13 | | 03'12" (+00'17") | 218 / 2086 | 174 / 179 |
| 14 | | 03'52" (+00'57") | 219 / 2305 | 169 / 152 |
| 15 | | 12'43" (+09'48") | 103 / 2409 | 197 / 39 |
| 16 | | 03'19" (+00'24") | 210 / 2619 | 177 / 169 |
| 17 | | 11'15" (+08'20") | 108 / 2727 | 210 / 42 |
| 18 | | 03'15" (+00'20") | 204 / 2932 | 177 / 173 |
| 19 | | 12'17" (+09'22") | 105 / 3037 | 210 / 38 |
| 20 | | 03'32" (+00'37") | 202 / 3240 | 175 / 160 |
| 21 | | 07'31" (+04'36") | 110 / 3351 | 165 / 80 |
| 22 | | 03'34" (+00'39") | 205 / 3556 | 174 / 160 |
| 23 | | 08'07" (+05'12") | 96 / 3652 | 163 / 75 |
| 24 | | 03'42" (+00'47") | 216 / 3869 | 172 / 156 |
| 25 | | 08'03" (+05'08") | 105 / 3974 | 162 / 76 |
| 26 | | 03'24" (+00'29") | 205 / 4180 | 174 / 168 |
| 27 | | 03'48" (+00'53") | 223 / 4403 | 164 / 159 |
| 28 | | 11'52" (+08'57") | 96 / 4500 | 205 / 41 |
| 29 | | 03'08" (+00'13") | 222 / 4722 | 180 / 176 |
| 30 | | 11'48" (+08'53") | 107 / 4830 | 211 / 40 |
| 31 | | 03'19" (+00'24") | 205 / 5035 | 181 / 165 |
| 32 | | 13'23" (+10'28") | 105 / 5141 | 206 / 36 |
| 33 | | 03'17" (+00'22") | 207 / 5348 | 175 / 172 |
| 34 | | 16'55" (+14'00") | 112 / 5460 | 205 / 28 |
| 35 | | 03'10" (+00'15") | 214 / 5675 | 178 / 176 |
| 36 | | 16'46" (+13'51") | 190 / 5866 | 180 / 32 |
| 37 | | 02'55" | 205 / 6071 | 190 / 179 |
| 38 | | 06'50" (+03'55") | 19 / 6090 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
203.90 km 
asics TJR276 累積 :
813.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 05'48" | 00:15'25" |
| 4 | 05'20" | 00:20'45" |
| 5 | 05'06" | 00:25'51" |
| 6 | 08'23" | 00:34'14" |
| 6.1 | 04'08" | 00:34'37" |
展開計圈分析
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