14.0 km | 01:24:03 | 05:59/km日期: 2018-03-10 07:04 - 平均心率: 135 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 85% - PM2.5: 普通(44)
Pace: 05'34" / 05'48" / 04'05" / 06'22" / 06'11" / 06'40" / 04'00" / 07'50" / 07'10" / 07'52" / 04'00" / 07'02" / 05'50" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'45") | 1000 / 1000 |
| 2 | | 05'44" (+01'55") | 851 / 1851 |
| 3 | | 42'22" (+38'33") | 6 / 1858 |
| 4 | | 04'06" (+00'17") | 399 / 2257 |
| 5 | | 04'08" (+00'19") | 406 / 2663 |
| 6 | | 04'09" (+00'20") | 402 / 3065 |
| 7 | | 20'49" (+17'00") | 133 / 3199 |
| 8 | | 03'59" (+00'10") | 403 / 3602 |
| 9 | | 04'12" (+00'23") | 402 / 4004 |
| 10 | | 04'03" (+00'14") | 403 / 4407 |
| 11 | | 22'38" (+18'49") | 114 / 4522 |
| 12 | | 03'59" (+00'10") | 401 / 4923 |
| 13 | | 04'06" (+00'17") | 405 / 5329 |
| 14 | | 03'59" (+00'10") | 407 / 5736 |
| 15 | | 24'42" (+20'53") | 128 / 5865 |
| 16 | | 03'58" (+00'09") | 398 / 6263 |
| 17 | | 04'03" (+00'14") | 405 / 6668 |
| 18 | | 04'02" (+00'13") | 404 / 7073 |
| 19 | | 28'47" (+24'58") | 152 / 7225 |
| 20 | | 04'04" (+00'15") | 403 / 7628 |
| 21 | | 03'59" (+00'10") | 410 / 8039 |
| 22 | | 03'56" (+00'07") | 411 / 8450 |
| 23 | | 25'47" (+21'58") | 146 / 8596 |
| 24 | | 04'00" (+00'11") | 405 / 9001 |
| 25 | | 03'59" (+00'10") | 406 / 9408 |
| 26 | | 04'00" (+00'11") | 402 / 9810 |
| 27 | | 33'40" (+29'51") | 130 / 9940 |
| 28 | | 03'57" (+00'08") | 400 / 10341 |
| 29 | | 04'00" (+00'11") | 407 / 10749 |
| 30 | | 03'49" | 409 / 11158 |
| 31 | | 21'47" (+17'58") | 70 / 11229 |
| 32 | | 06'12" (+02'23") | 1000 / 12229 |
| 33 | | 05'45" (+01'56") | 1000 / 13229 |
| 34 | | 05'43" (+01'54") | 780 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
293.37 km 
ADIDAS adizero boston 6 m 累積 :
2839.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'48" | 00:11'22" |
| 3 | 04'05" | 00:15'27" |
| 4 | 06'22" | 00:21'49" |
| 5 | 06'11" | 00:28'00" |
| 6 | 06'40" | 00:34'40" |
| 7 | 04'00" | 00:38'40" |
| 8 | 07'50" | 00:46'30" |
| 9 | 07'10" | 00:53'40" |
| 10 | 07'52" | 01:01'32" |
| 11 | 04'00" | 01:05'32" |
| 12 | 07'02" | 01:12'34" |
| 13 | 05'50" | 01:18'24" |
| 14 | 05'36" | 01:24'00" |
| 14.0 | 06'21" | 01:24'04" |
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