7.3 km | 00:47:50 | 06:33/km日期: 2014-01-20 07:42 - 地點: 荃灣公園 - 卡路里: 473 Cal - 溫度: 13°C - 濕度: 61%
Pace: 06'40" / 06'20" / 06'24" / 06'12" / 06'32" / 06'00" / 06'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1006 / 2006 |
| 3 | | 06'36" (+00'30") | 993 / 2999 |
| 4 | | 06'29" (+00'23") | 1000 / 3999 |
| 5 | | 06'27" (+00'21") | 1004 / 5004 |
| 6 | | 06'06" | 997 / 6001 |
| 7 | | 06'14" (+00'08") | 1000 / 7001 |
| 8 | | 06'45" (+00'39") | 437 / 7438 |
1月累積里程 :
311.47 km 
Merrell Road Glove 2 累積 :
3136.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 06'32" | 00:32'08" |
| 6 | 06'00" | 00:38'08" |
| 7 | 06'16" | 00:44'24" |
| 7.4 | 04'24" | 00:46'20" |
展開計圈分析
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