10.0 km | 00:59:46 | 05:57/km日期: 2018-03-10 15:37 - 平均心率: 163 - 卡路里: 463 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 06'38" / 06'13" / 06'03" / 05'55" / 05'56" / 05'50" / 05'54" / 05'50" / 05'43" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'19" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
179.01 km 
Nike Elite9 累積 :
4062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 05'55" | 00:24'49" |
| 5 | 05'56" | 00:30'45" |
| 6 | 05'50" | 00:36'35" |
| 7 | 05'54" | 00:42'29" |
| 8 | 05'50" | 00:48'19" |
| 9 | 05'43" | 00:54'02" |
| 10 | 05'37" | 00:59'39" |
| 10.0 | 05'40" | 00:59'46" |
展開計圈分析
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