9.8 km | 00:43:13 | 04:25/km日期: 2012-10-18 16:34 - 地點: company campus - 天氣: 晴天 - 平均心率: 169 - 卡路里: 562 Cal - 溫度: 24°C - 濕度: 49%
Pace: 03'31" / 04'02" / 04'15" / 04'32" / 04'36" / 04'30" / 04'32" / 04'33" / 04'28" / 03'42" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 1085 / 1085 |
| 2 | | 04'03" (+00'28") | 1001 / 2086 |
| 3 | | 04'11" (+00'36") | 989 / 3076 |
| 4 | | 04'33" (+00'58") | 971 / 4047 |
| 5 | | 04'35" (+01'00") | 980 / 5027 |
| 6 | | 04'28" (+00'53") | 978 / 6006 |
| 7 | | 04'33" (+00'58") | 977 / 6983 |
| 8 | | 04'32" (+00'57") | 979 / 7963 |
| 9 | | 04'28" (+00'53") | 997 / 8960 |
| 10 | | 03'44" (+00'09") | 1145 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 178.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 04'02" | 00:07'33" |
| 3 | 04'15" | 00:11'48" |
| 4 | 04'32" | 00:16'20" |
| 5 | 04'36" | 00:20'56" |
| 6 | 04'30" | 00:25'26" |
| 7 | 04'32" | 00:29'58" |
| 8 | 04'33" | 00:34'31" |
| 9 | 04'28" | 00:38'59" |
| 10 | 03'42" | 00:42'41" |
| 10.1 | 04'03" | 00:43'13" |
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