6.0 km | 00:21:34 | 03:35/km日期: 2012-10-16 16:53 - 地點: 新竹縣體育場二館 - 天氣: 有風 - 平均心率: 156 - 卡路里: 346 Cal
Pace: 05'09" / 05'13" / 06'02" / 06'01" / 06'06" / 05'55" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'10") | 401 / 401 |
| 2 | | 11'57" (+08'46") | 129 / 530 |
| 3 | | 03'35" (+00'24") | 403 / 934 |
| 4 | | 12'04" (+08'53") | 133 / 1068 |
| 5 | | 03'29" (+00'18") | 406 / 1474 |
| 6 | | 13'19" (+10'08") | 125 / 1599 |
| 7 | | 03'11" | 397 / 1996 |
| 8 | | 13'40" (+10'29") | 123 / 2119 |
| 9 | | 03'28" (+00'17") | 403 / 2523 |
| 10 | | 15'09" (+11'58") | 102 / 2625 |
| 11 | | 03'47" (+00'36") | 403 / 3029 |
| 12 | | 16'04" (+12'53") | 103 / 3133 |
| 13 | | 03'35" (+00'24") | 398 / 3532 |
| 14 | | 12'31" (+09'20") | 134 / 3666 |
| 15 | | 03'22" (+00'11") | 409 / 4075 |
| 16 | | 15'53" (+12'42") | 103 / 4179 |
| 17 | | 03'35" (+00'24") | 404 / 4583 |
| 18 | | 12'55" (+09'44") | 123 / 4707 |
| 19 | | 03'48" (+00'37") | 402 / 5110 |
| 20 | | 12'05" (+08'54") | 129 / 5239 |
| 21 | | 03'47" (+00'36") | 396 / 5635 |
| 22 | | 11'24" (+08'13") | 146 / 5782 |
| 23 | | 03'35" (+00'24") | 412 / 6194 |
| 24 | | 13'38" (+10'27") | 119 / 6313 |
| 25 | | 03'39" (+00'28") | 409 / 6723 |
| 26 | | 12'16" (+09'05") | 135 / 6859 |
| 27 | | 03'37" (+00'26") | 403 / 7263 |
| 28 | | 12'05" (+08'54") | 139 / 7402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 178.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 06'02" | 00:16'24" |
| 4 | 06'01" | 00:22'25" |
| 5 | 06'06" | 00:28'31" |
| 6 | 05'55" | 00:34'26" |
| 7 | 06'01" | 00:40'27" |
| 7.9 | 06'18" | 00:46'07" |
留言 
展開計圈分析
