10.4 km | 00:45:32 | 04:22/km日期: 2018-03-06 18:31 - 總爬升: 241 m - 卡路里: 625 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'30" / 04'25" / 04'25" / 04'15" / 04'22" / 04'26" / 04'20" / 04'28" / 04'21" / 04'21" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'14") | 1000 / 1000 |
2 | | 04'25" (+00'10") | 1000 / 2000 |
3 | | 04'24" (+00'09") | 1000 / 3000 |
4 | | 04'15" | 1000 / 4000 |
5 | | 04'22" (+00'07") | 1000 / 5000 |
6 | | 04'25" (+00'10") | 1000 / 6000 |
7 | | 04'20" (+00'05") | 1000 / 7000 |
8 | | 04'27" (+00'12") | 1000 / 8000 |
9 | | 04'21" (+00'06") | 1000 / 9000 |
10 | | 04'20" (+00'05") | 1000 / 10000 |
11 | | 04'12" | 394 / 10394 |
3月累積里程 : 212.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'25" | 00:08'55" |
3 | 04'25" | 00:13'20" |
4 | 04'15" | 00:17'35" |
5 | 04'22" | 00:21'57" |
6 | 04'26" | 00:26'23" |
7 | 04'20" | 00:30'43" |
8 | 04'28" | 00:35'11" |
9 | 04'21" | 00:39'32" |
10 | 04'21" | 00:43'53" |
10.4 | 04'13" | 00:45'33" |