15.1 km | 01:44:27 | 06:54/km日期: 2014-01-18 15:52 - 地點: 馬亨亨大道 - 天氣: 陰天有點風 - 卡路里: 939 Cal - 溫度: 25°C - 濕度: 36%
Pace: 06'17" / 06'58" / 06'56" / 06'51" / 06'47" / 06'43" / 06'50" / 07'12" / 06'36" / 06'55" / 06'56" / 06'57" / 07'15" / 06'52" / 06'57" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 4619 / 4619 |
2 | | 06'50" (+00'05") | 5972 / 10591 |
3 | | 07'01" (+00'16") | 4609 / 15201 |
1月累積里程 : 178.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'58" | 00:13'15" |
3 | 06'56" | 00:20'11" |
4 | 06'51" | 00:27'02" |
5 | 06'47" | 00:33'49" |
6 | 06'43" | 00:40'32" |
7 | 06'50" | 00:47'22" |
8 | 07'12" | 00:54'34" |
9 | 06'36" | 01:01'10" |
10 | 06'55" | 01:08'05" |
11 | 06'56" | 01:15'01" |
12 | 06'57" | 01:21'58" |
13 | 07'15" | 01:29'13" |
14 | 06'52" | 01:36'05" |
15 | 06'57" | 01:43'02" |
15.1 | 11'25" | 01:44'27" |