28.8 km | 04:19:11 | 08:59/km日期: 2018-03-11 05:17 - 總爬升: 429 m - 卡路里: 1764 Cal - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'30" / 07'44" / 07'22" / 06'34" / 18'09" / 05'21" / 05'43" / 05'43" / 05'35" / 08'35" / 06'20" / 06'55" / 11'18" / 25'34" / 07'32" / 08'47" / 10'54" / 06'55" / 08'43" / 07'26" / 08'17" / 08'17" / 09'33" / 12'16" / 15'01" / 06'44" / 06'28" / 07'05" / 08'18" /
3月累積里程 : 162.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'44" | 00:15'14" |
3 | 07'22" | 00:22'36" |
4 | 06'34" | 00:29'10" |
5 | 18'09" | 00:47'19" |
6 | 05'21" | 00:52'40" |
7 | 05'43" | 00:58'23" |
8 | 05'43" | 01:04'06" |
9 | 05'35" | 01:09'41" |
10 | 08'35" | 01:18'16" |
11 | 06'20" | 01:24'36" |
12 | 06'55" | 01:31'31" |
13 | 11'18" | 01:42'49" |
14 | 25'34" | 02:08'23" |
15 | 07'32" | 02:15'55" |
16 | 08'47" | 02:24'42" |
17 | 10'54" | 02:35'36" |
18 | 06'55" | 02:42'31" |
19 | 08'43" | 02:51'14" |
20 | 07'26" | 02:58'40" |
21 | 08'17" | 03:06'57" |
22 | 08'17" | 03:15'14" |
23 | 09'33" | 03:24'47" |
24 | 12'16" | 03:37'03" |
25 | 15'01" | 03:52'04" |
26 | 06'44" | 03:58'48" |
27 | 06'28" | 04:05'16" |
28 | 07'05" | 04:12'21" |
28.8 | 08'17" | 04:19'11" |