| 一開始用5分配速，跑完半馬約在1:50左右，幻想sub4應該有機會，不料28K腿開始抗議狂掉速當步兵，被3:45pacer追過，31K遇到阿德，提起勁跟車了一段5:40配速，34K揮手示意跑不動了，下車繼續當步兵，終於在37.5K的補給站被4:00的pacer超過....跑崩了沒有藉口，就是訓練量不足，sub4只能留待萬金石繼續努力了！ 賽前宣言: 南部初馬 賽後評分: 補給還可以，天氣很炎熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 212.18 km  Brooks Ghost 10 累積 : 1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 05'01" | 00:09'07" | | 3 | 05'13" | 00:14'20" | | 4 | 05'00" | 00:19'20" | | 5 | 04'54" | 00:24'14" | | 6 | 04'47" | 00:29'01" | | 7 | 05'02" | 00:34'03" | | 8 | 05'05" | 00:39'08" | | 9 | 04'54" | 00:44'02" | | 10 | 04'53" | 00:48'55" | | 11 | 05'06" | 00:54'01" | | 12 | 05'04" | 00:59'05" | | 13 | 05'07" | 01:04'12" | | 14 | 05'13" | 01:09'25" | | 15 | 04'59" | 01:14'24" | | 16 | 05'07" | 01:19'31" | | 17 | 05'08" | 01:24'39" | | 18 | 05'03" | 01:29'42" | | 19 | 05'06" | 01:34'48" | | 20 | 05'09" | 01:39'57" | | 21 | 05'08" | 01:45'05" | | 22 | 05'08" | 01:50'13" | | 23 | 05'12" | 01:55'25" | | 24 | 05'17" | 02:00'42" | | 25 | 05'16" | 02:05'58" | | 26 | 05'26" | 02:11'24" | | 27 | 05'27" | 02:16'51" | | 28 | 05'44" | 02:22'35" | | 29 | 07'51" | 02:30'26" | | 30 | 08'05" | 02:38'31" | | 31 | 07'52" | 02:46'23" | | 32 | 07'46" | 02:54'09" | | 33 | 05'41" | 02:59'50" | | 34 | 05'43" | 03:05'33" | | 35 | 07'38" | 03:13'11" | | 36 | 09'23" | 03:22'34" | | 37 | 07'39" | 03:30'13" | | 38 | 08'52" | 03:39'05" | | 39 | 07'18" | 03:46'23" | | 40 | 08'46" | 03:55'09" | | 41 | 07'36" | 04:02'45" | | 42 | 08'06" | 04:10'51" | | 42.9 | 09'18" | 04:19'22" |
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