22.1 km | 01:54:27 | 05:10/km日期: 2018-03-06 06:05 - 總爬升: 506 m - 地點: 劍中劍 - 平均心率: 155 - 卡路里: 1274 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'55" / 04'43" / 06'54" / 06'34" / 04'38" / 04'21" / 05'21" / 05'57" / 06'31" / 06'27" / 06'09" / 07'36" / 03'57" / 11'16" / 04'07" / 04'42" / 06'19" / 05'55" / 04'13" / 04'29" / 05'08" / 05'07" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'58") | 1000 / 1000 |
2 | | 04'43" (+00'46") | 1000 / 2000 |
3 | | 05'53" (+01'56") | 63 / 2063 |
4 | | 06'55" (+02'58") | 1000 / 3063 |
5 | | 06'43" (+02'46") | 853 / 3916 |
6 | | 04'40" (+00'43") | 1000 / 4916 |
7 | | 04'21" (+00'24") | 1000 / 5916 |
8 | | 04'50" (+00'53") | 564 / 6481 |
9 | | 05'35" (+01'38") | 612 / 7093 |
10 | | 06'06" (+02'09") | 1000 / 8093 |
11 | | 06'30" (+02'33") | 1000 / 9093 |
12 | | 06'32" (+02'35") | 1000 / 10093 |
13 | | 05'59" (+02'02") | 925 / 11019 |
14 | | 03'59" (+00'02") | 1000 / 12019 |
15 | | 03'57" | 1000 / 13019 |
16 | | 04'12" (+00'15") | 1000 / 14019 |
17 | | 04'04" (+00'07") | 966 / 14986 |
18 | | 04'40" (+00'43") | 586 / 15572 |
19 | | 05'40" (+01'43") | 1000 / 16572 |
20 | | 06'02" (+02'05") | 1000 / 17572 |
21 | | 05'42" (+01'45") | 526 / 18099 |
22 | | 04'10" (+00'13") | 1000 / 19099 |
23 | | 04'32" (+00'35") | 881 / 19980 |
24 | | 04'51" (+00'54") | 1000 / 20980 |
25 | | 04'39" (+00'42") | 1000 / 21980 |
26 | | 04'39" (+00'42") | 133 / 22113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
131.71 km Mizuno 皇速3 累積 :
1198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'43" | 00:09'38" |
3 | 06'54" | 00:16'32" |
4 | 06'34" | 00:23'06" |
5 | 04'38" | 00:27'44" |
6 | 04'21" | 00:32'05" |
7 | 05'21" | 00:37'26" |
8 | 05'57" | 00:43'23" |
9 | 06'31" | 00:49'54" |
10 | 06'27" | 00:56'21" |
11 | 06'09" | 01:02'30" |
12 | 07'36" | 01:10'06" |
13 | 03'57" | 01:14'03" |
14 | 11'16" | 01:25'19" |
15 | 04'07" | 01:29'26" |
16 | 04'42" | 01:34'08" |
17 | 06'19" | 01:40'27" |
18 | 05'55" | 01:46'22" |
19 | 04'13" | 01:50'35" |
20 | 04'29" | 01:55'04" |
21 | 05'08" | 02:00'12" |
22 | 05'07" | 02:05'19" |
22.1 | 04'14" | 02:05'48" |