10.1 km | 00:54:16 | 05:23/km日期: 2018-03-05 19:02 - 地點: 自強國中 - 天氣: 涼爽 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'53" / 05'33" / 05'24" / 09'16" / 05'13" / 05'26" / 09'36" / 05'42" / 04'57" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'37") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'54") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'12" (+01'24") | 62 / 10062 |
3月累積里程 :
333.59 km 
saucony KINVARA 8 綠黑 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 09'16" | 00:26'06" |
| 5 | 05'13" | 00:31'19" |
| 6 | 05'26" | 00:36'45" |
| 7 | 09'36" | 00:46'21" |
| 8 | 05'42" | 00:52'03" |
| 9 | 04'57" | 00:57'00" |
| 10 | 04'48" | 01:01'48" |
| 10.1 | 06'24" | 01:02'12" |
展開計圈分析
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