28.9 km | 08:45:45 | 18:11/km日期: 2018-03-03 07:08 - 總爬升: 1346 m - 平均心率: 121 - 卡路里: 2411 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 90%
Pace: 21'19" / 19'41" / 27'44" / 19'57" / 16'07" / 19'54" / 09'33" / 10'36" / 13'56" / 28'03" / 20'08" / 18'31" / 07'33" / 12'23" / 18'31" / 27'45" / 11'19" / 23'25" / 23'19" / 15'49" / 16'08" / 15'25" / 19'24" / 18'25" / 19'12" / 23'03" / 12'52" / 13'58" / 24'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'19" (+13'46") | 1000 / 1000 |
2 | | 19'40" (+12'07") | 1000 / 2000 |
3 | | 27'41" (+20'08") | 1000 / 3000 |
4 | | 19'59" (+12'26") | 1000 / 4000 |
5 | | 16'05" (+08'32") | 1000 / 5000 |
6 | | 19'54" (+12'21") | 1000 / 6000 |
7 | | 09'33" (+02'00") | 1000 / 7000 |
8 | | 10'35" (+03'02") | 1000 / 8000 |
9 | | 13'56" (+06'23") | 1000 / 9000 |
10 | | 28'02" (+20'29") | 1000 / 10000 |
11 | | 20'08" (+12'35") | 1000 / 11000 |
12 | | 18'30" (+10'57") | 1000 / 12000 |
13 | | 07'33" | 1000 / 13000 |
14 | | 12'23" (+04'50") | 1000 / 14000 |
15 | | 18'30" (+10'57") | 1000 / 15000 |
16 | | 27'44" (+20'11") | 1000 / 16000 |
17 | | 11'19" (+03'46") | 1000 / 17000 |
18 | | 23'24" (+15'51") | 1000 / 18000 |
19 | | 23'18" (+15'45") | 1000 / 19000 |
20 | | 15'50" (+08'17") | 1000 / 20000 |
21 | | 16'07" (+08'34") | 1000 / 21000 |
22 | | 15'25" (+07'52") | 1000 / 22000 |
23 | | 19'23" (+11'50") | 1000 / 23000 |
24 | | 18'25" (+10'52") | 1000 / 24000 |
25 | | 19'11" (+11'38") | 1000 / 25000 |
26 | | 23'01" (+15'28") | 1000 / 26000 |
27 | | 12'52" (+05'19") | 1000 / 27000 |
28 | | 13'58" (+06'25") | 1000 / 28000 |
29 | | 24'20" (+16'47") | 894 / 28894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 327.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'19" | 00:21'19" |
2 | 19'41" | 00:41'00" |
3 | 27'44" | 01:08'44" |
4 | 19'57" | 01:28'41" |
5 | 16'07" | 01:44'48" |
6 | 19'54" | 02:04'42" |
7 | 09'33" | 02:14'15" |
8 | 10'36" | 02:24'51" |
9 | 13'56" | 02:38'47" |
10 | 28'03" | 03:06'50" |
11 | 20'08" | 03:26'58" |
12 | 18'31" | 03:45'29" |
13 | 07'33" | 03:53'02" |
14 | 12'23" | 04:05'25" |
15 | 18'31" | 04:23'56" |
16 | 27'45" | 04:51'41" |
17 | 11'19" | 05:03'00" |
18 | 23'25" | 05:26'25" |
19 | 23'19" | 05:49'44" |
20 | 15'49" | 06:05'33" |
21 | 16'08" | 06:21'41" |
22 | 15'25" | 06:37'06" |
23 | 19'24" | 06:56'30" |
24 | 18'25" | 07:14'55" |
25 | 19'12" | 07:34'07" |
26 | 23'03" | 07:57'10" |
27 | 12'52" | 08:10'02" |
28 | 13'58" | 08:24'00" |
28.9 | 24'25" | 08:45'51" |