30.6 km | 03:26:09 | 06:44/km日期: 2018-03-03 08:08 - 總爬升: 324 m - 平均心率: 167 - 卡路里: 2254 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(49)
Pace: 02'55" / 06'03" / 05'47" / 06'29" / 06'11" / 07'45" / 06'21" / 07'23" / 05'29" / 06'34" / 08'31" / 06'15" / 06'34" / 05'37" / 06'10" / 07'58" / 09'37" / 06'01" / 06'09" / 06'03" / 06'10" / 08'52" / 06'32" / 06'27" / 06'18" / 06'51" / 09'38" / 06'35" / 07'40" / 07'09" / 06'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 171.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 06'03" | 00:08'58" |
3 | 05'47" | 00:14'45" |
4 | 06'29" | 00:21'14" |
5 | 06'11" | 00:27'25" |
6 | 07'45" | 00:35'10" |
7 | 06'21" | 00:41'31" |
8 | 07'23" | 00:48'54" |
9 | 05'29" | 00:54'23" |
10 | 06'34" | 01:00'57" |
11 | 08'31" | 01:09'28" |
12 | 06'15" | 01:15'43" |
13 | 06'34" | 01:22'17" |
14 | 05'37" | 01:27'54" |
15 | 06'10" | 01:34'04" |
16 | 07'58" | 01:42'02" |
17 | 09'37" | 01:51'39" |
18 | 06'01" | 01:57'40" |
19 | 06'09" | 02:03'49" |
20 | 06'03" | 02:09'52" |
21 | 06'10" | 02:16'02" |
22 | 08'52" | 02:24'54" |
23 | 06'32" | 02:31'26" |
24 | 06'27" | 02:37'53" |
25 | 06'18" | 02:44'11" |
26 | 06'51" | 02:51'02" |
27 | 09'38" | 03:00'40" |
28 | 06'35" | 03:07'15" |
29 | 07'40" | 03:14'55" |
30 | 07'09" | 03:22'04" |
30.6 | 06'38" | 03:26'08" |