22.2 km | 02:06:51 | 05:43/km日期: 2018-03-04 06:25 - 總爬升: 366 m - 卡路里: 1358 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 05'32" / 06'08" / 06'04" / 06'47" / 07'29" / 05'31" / 05'33" / 05'37" / 05'37" / 05'45" / 06'38" / 06'23" / 06'55" / 06'22" / 05'56" / 07'24" / 06'42" / 05'12" / 06'37" / 05'48" / 07'47" / 06'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'48") | 1000 / 12000 |
| 13 | | 06'35" (+01'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'54" (+00'43") | 1000 / 15000 |
| 16 | | 05'40" (+00'29") | 1000 / 16000 |
| 17 | | 06'41" (+01'30") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'44" (+00'33") | 1000 / 19000 |
| 20 | | 05'32" (+00'21") | 1000 / 20000 |
| 21 | | 05'37" (+00'26") | 1000 / 21000 |
| 22 | | 05'20" (+00'09") | 1000 / 22000 |
| 23 | | 05'52" (+00'41") | 171 / 22171 |
3月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'08" | 00:11'40" |
| 3 | 06'04" | 00:17'44" |
| 4 | 06'47" | 00:24'31" |
| 5 | 07'29" | 00:32'00" |
| 6 | 05'31" | 00:37'31" |
| 7 | 05'33" | 00:43'04" |
| 8 | 05'37" | 00:48'41" |
| 9 | 05'37" | 00:54'18" |
| 10 | 05'45" | 01:00'03" |
| 11 | 06'38" | 01:06'41" |
| 12 | 06'23" | 01:13'04" |
| 13 | 06'55" | 01:19'59" |
| 14 | 06'22" | 01:26'21" |
| 15 | 05'56" | 01:32'17" |
| 16 | 07'24" | 01:39'41" |
| 17 | 06'42" | 01:46'23" |
| 18 | 05'12" | 01:51'35" |
| 19 | 06'37" | 01:58'12" |
| 20 | 05'48" | 02:04'00" |
| 21 | 07'47" | 02:11'47" |
| 22 | 06'05" | 02:17'52" |
| 22.2 | 07'12" | 02:19'06" |
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