13.1 km | 01:36:35 | 07:21/km日期: 2018-03-03 06:03 - 總爬升: 204 m - 地點: 穿山甲 - 平均心率: 119 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'48" / 06'53" / 08'50" / 06'55" / 10'20" / 06'47" / 11'28" / 06'40" / 10'21" / 09'27" / 09'52" / 07'54" / 08'15" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'10") | 1000 / 1000 |
2 | | 06'52" (+00'14") | 1000 / 2000 |
3 | | 07'04" (+00'26") | 1000 / 3000 |
4 | | 06'54" (+00'16") | 1000 / 4000 |
5 | | 07'10" (+00'32") | 1000 / 5000 |
6 | | 06'47" (+00'09") | 1000 / 6000 |
7 | | 07'24" (+00'46") | 1000 / 7000 |
8 | | 06'39" (+00'01") | 1000 / 8000 |
9 | | 06'38" | 1000 / 9000 |
10 | | 09'26" (+02'48") | 1000 / 10000 |
11 | | 06'55" (+00'17") | 1000 / 11000 |
12 | | 07'53" (+01'15") | 1000 / 12000 |
13 | | 08'15" (+01'37") | 1000 / 13000 |
14 | | 06'09" | 119 / 13119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
242.44 km 母子鱷魚 歪拖2代-黃 累積 :
277.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'53" | 00:14'41" |
3 | 08'50" | 00:23'31" |
4 | 06'55" | 00:30'26" |
5 | 10'20" | 00:40'46" |
6 | 06'47" | 00:47'33" |
7 | 11'28" | 00:59'01" |
8 | 06'40" | 01:05'41" |
9 | 10'21" | 01:16'02" |
10 | 09'27" | 01:25'29" |
11 | 09'52" | 01:35'21" |
12 | 07'54" | 01:43'15" |
13 | 08'15" | 01:51'30" |
13.1 | 06'16" | 01:52'15" |