16.6 km | 01:33:02 | 05:36/km日期: 2018-03-03 06:04 - 總爬升: 302 m - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 05'58" / 06'01" / 05'49" / 05'44" / 05'43" / 05'58" / 06'43" / 06'09" / 05'52" / 05'30" / 05'51" / 05'41" / 05'34" / 05'47" / 05'32" / 06'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'30" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'05") | 582 / 16582 |
3月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 05'58" | 00:35'13" |
| 7 | 06'43" | 00:41'56" |
| 8 | 06'09" | 00:48'05" |
| 9 | 05'52" | 00:53'57" |
| 10 | 05'30" | 00:59'27" |
| 11 | 05'51" | 01:05'18" |
| 12 | 05'41" | 01:10'59" |
| 13 | 05'34" | 01:16'33" |
| 14 | 05'47" | 01:22'20" |
| 15 | 05'32" | 01:27'52" |
| 16 | 06'41" | 01:34'33" |
| 16.6 | 05'26" | 01:37'43" |
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