16.4 km | 01:31:26 | 05:34/km日期: 2018-03-02 05:54 - 總爬升: 276 m - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 05'52" / 05'47" / 06'38" / 05'59" / 05'59" / 05'47" / 06'05" / 05'19" / 05'48" / 06'21" / 05'18" / 06'04" / 05'31" / 04'55" / 06'57" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 06'07" (+01'12") | 1000 / 3000 |
| 4 | | 05'59" (+01'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 05'40" (+00'45") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+01'00") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 06'04" (+01'09") | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'29") | 412 / 16412 |
3月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 06'38" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'59" | 00:30'15" |
| 6 | 05'47" | 00:36'02" |
| 7 | 06'05" | 00:42'07" |
| 8 | 05'19" | 00:47'26" |
| 9 | 05'48" | 00:53'14" |
| 10 | 06'21" | 00:59'35" |
| 11 | 05'18" | 01:04'53" |
| 12 | 06'04" | 01:10'57" |
| 13 | 05'31" | 01:16'28" |
| 14 | 04'55" | 01:21'23" |
| 15 | 06'57" | 01:28'20" |
| 16 | 05'44" | 01:34'04" |
| 16.4 | 05'25" | 01:36'18" |
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