14.2 km | 01:39:37 | 07:01/km日期: 2014-01-16 20:09 - 地點: 台東市體育場 - 天氣: 涼 - 卡路里: 922 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'26" / 06'59" / 07'10" / 07'17" / 07'04" / 06'56" / 06'54" / 07'01" / 06'58" / 07'05" / 06'43" / 06'54" / 06'58" / 07'10" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 433 / 433 |
2 | | 06'34" (+00'26") | 458 / 892 |
3 | | 06'53" (+00'45") | 459 / 1351 |
4 | | 07'02" (+00'54") | 464 / 1815 |
5 | | 07'03" (+00'55") | 458 / 2274 |
6 | | 07'10" (+01'02") | 461 / 2735 |
7 | | 07'14" (+01'06") | 457 / 3193 |
8 | | 07'15" (+01'07") | 458 / 3652 |
9 | | 07'14" (+01'06") | 460 / 4112 |
10 | | 07'03" (+00'55") | 465 / 4578 |
11 | | 07'02" (+00'54") | 461 / 5039 |
12 | | 06'51" (+00'43") | 456 / 5496 |
13 | | 06'59" (+00'51") | 459 / 5955 |
14 | | 06'56" (+00'48") | 456 / 6412 |
15 | | 06'50" (+00'42") | 457 / 6869 |
16 | | 06'57" (+00'49") | 462 / 7332 |
17 | | 07'06" (+00'58") | 459 / 7791 |
18 | | 06'53" (+00'45") | 459 / 8251 |
19 | | 06'58" (+00'50") | 461 / 8712 |
20 | | 07'01" (+00'53") | 455 / 9167 |
21 | | 07'00" (+00'52") | 460 / 9628 |
22 | | 07'14" (+01'06") | 458 / 10087 |
23 | | 06'43" (+00'35") | 458 / 10545 |
24 | | 06'37" (+00'29") | 460 / 11006 |
25 | | 06'40" (+00'32") | 464 / 11470 |
26 | | 07'06" (+00'58") | 459 / 11930 |
27 | | 07'00" (+00'52") | 461 / 12391 |
28 | | 06'58" (+00'50") | 466 / 12857 |
29 | | 07'04" (+00'56") | 459 / 13317 |
30 | | 07'12" (+01'04") | 467 / 13784 |
31 | | 06'55" (+00'47") | 459 / 14244 |
1月累積里程 : 178.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'59" | 00:13'25" |
3 | 07'10" | 00:20'35" |
4 | 07'17" | 00:27'52" |
5 | 07'04" | 00:34'56" |
6 | 06'56" | 00:41'52" |
7 | 06'54" | 00:48'46" |
8 | 07'01" | 00:55'47" |
9 | 06'58" | 01:02'45" |
10 | 07'05" | 01:09'50" |
11 | 06'43" | 01:16'33" |
12 | 06'54" | 01:23'27" |
13 | 06'58" | 01:30'25" |
14 | 07'10" | 01:37'35" |
14.2 | 10'42" | 01:39'37" |