10.5 km | 00:59:32 | 05:40/km日期: 2018-03-01 20:05 - 平均心率: 142 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 04'56" / 06'38" / 05'46" / 05'51" / 05'50" / 05'37" / 05'36" / 07'24" / 05'40" / 05'50" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'34") | 798 / 798 |
2 | | 07'49" (+04'16") | 255 / 1053 |
3 | | 04'03" (+00'30") | 807 / 1861 |
4 | | 36'57" (+33'24") | 54 / 1915 |
5 | | 04'01" (+00'28") | 813 / 2729 |
6 | | 38'38" (+35'05") | 51 / 2781 |
7 | | 04'06" (+00'33") | 788 / 3569 |
8 | | 46'12" (+42'39") | 43 / 3612 |
9 | | 03'51" (+00'18") | 811 / 4424 |
10 | | 47'31" (+43'58") | 42 / 4466 |
11 | | 03'58" (+00'25") | 805 / 5272 |
12 | | 35'04" (+31'31") | 57 / 5329 |
13 | | 03'47" (+00'14") | 817 / 6147 |
14 | | 34'09" (+30'36") | 58 / 6205 |
15 | | 03'47" (+00'14") | 813 / 7018 |
16 | | 35'43" (+32'10") | 55 / 7074 |
17 | | 03'43" (+00'10") | 808 / 7883 |
18 | | 39'31" (+35'58") | 50 / 7934 |
19 | | 03'39" (+00'06") | 818 / 8752 |
20 | | 38'23" (+34'50") | 52 / 8804 |
21 | | 03'37" (+00'04") | 813 / 9618 |
22 | | 45'33" (+42'00") | 43 / 9662 |
23 | | 03'33" | 805 / 10468 |
24 | | 06'02" (+02'29") | 18 / 10487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 406.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'38" | 00:11'34" |
3 | 05'46" | 00:17'20" |
4 | 05'51" | 00:23'11" |
5 | 05'50" | 00:29'01" |
6 | 05'37" | 00:34'38" |
7 | 05'36" | 00:40'14" |
8 | 07'24" | 00:47'38" |
9 | 05'40" | 00:53'18" |
10 | 05'50" | 00:59'08" |
10.5 | 03'33" | 01:00'52" |