36.8 km | 03:53:36 | 06:20/km日期: 2018-02-28 07:10 - 總爬升: 1400 m - 平均心率: 123 - 卡路里: 2087 Cal - 總步數: 39936 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(47)
Pace: 06'32" / 06'42" / 06'18" / 11'23" / 08'03" / 06'06" / 04'39" / 04'58" / 05'09" / 05'20" / 07'09" / 07'12" / 07'32" / 11'34" / 05'51" / 04'43" / 05'21" / 08'35" / 08'16" / 09'57" / 06'48" / 04'41" / 05'12" / 06'09" / 06'08" / 04'41" / 05'45" / 04'52" / 04'52" / 05'36" / 05'12" / 05'27" / 06'13" / 05'14" / 05'07" / 05'20" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'59") | 1005 / 1005 | 171 / 89 |
2 | | 06'41" (+02'09") | 1000 / 2005 | 170 / 87 |
3 | | 06'17" (+01'45") | 1002 / 3008 | 171 / 92 |
4 | | 12'26" (+07'54") | 1002 / 4010 | 159 / 50 |
5 | | 07'27" (+02'55") | 1004 / 5014 | 174 / 76 |
6 | | 05'49" (+01'17") | 1008 / 6023 | 174 / 98 |
7 | | 04'37" (+00'05") | 1002 / 7025 | 175 / 123 |
8 | | 04'55" (+00'23") | 1004 / 8030 | 176 / 115 |
9 | | 05'06" (+00'34") | 1004 / 9035 | 175 / 111 |
10 | | 05'23" (+00'51") | 1004 / 10040 | 174 / 106 |
11 | | 07'23" (+02'51") | 1009 / 11049 | 173 / 77 |
12 | | 07'00" (+02'28") | 1004 / 12053 | 171 / 83 |
13 | | 07'28" (+02'56") | 1000 / 13054 | 169 / 79 |
14 | | 11'45" (+07'13") | 1004 / 14058 | 127 / 66 |
15 | | 05'39" (+01'07") | 1003 / 15062 | 172 / 102 |
16 | | 04'36" (+00'04") | 1007 / 16069 | 177 / 121 |
17 | | 05'39" (+01'07") | 1000 / 17069 | 187 / 94 |
18 | | 08'49" (+04'17") | 1005 / 18075 | 150 / 75 |
19 | | 08'19" (+03'47") | 1003 / 19078 | 180 / 66 |
20 | | 09'27" (+04'55") | 1003 / 20081 | 181 / 58 |
21 | | 06'47" (+02'15") | 1006 / 21088 | 153 / 96 |
22 | | 04'32" | 1009 / 22097 | 175 / 125 |
23 | | 05'20" (+00'48") | 1004 / 23101 | 173 / 107 |
24 | | 06'12" (+01'40") | 1002 / 24104 | 172 / 93 |
25 | | 05'57" (+01'25") | 1005 / 25109 | 181 / 92 |
26 | | 04'37" (+00'05") | 1003 / 26113 | 177 / 121 |
27 | | 05'46" (+01'14") | 1002 / 27116 | 181 / 95 |
28 | | 04'56" (+00'24") | 1003 / 28119 | 174 / 116 |
29 | | 04'48" (+00'16") | 1000 / 29119 | 173 / 119 |
30 | | 05'34" (+01'02") | 1005 / 30125 | 186 / 96 |
31 | | 05'13" (+00'41") | 1006 / 31131 | 175 / 108 |
32 | | 05'32" (+01'00") | 1002 / 32133 | 173 / 103 |
33 | | 06'07" (+01'35") | 1000 / 33133 | 183 / 88 |
34 | | 05'13" (+00'41") | 1008 / 34142 | 172 / 111 |
35 | | 04'57" (+00'25") | 1015 / 35157 | 173 / 116 |
36 | | 05'27" (+00'55") | 1004 / 36162 | 179 / 101 |
37 | | 05'03" (+00'31") | 800 / 36963 | 172 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 337.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'42" | 00:13'14" |
3 | 06'18" | 00:19'32" |
4 | 11'23" | 00:30'55" |
5 | 08'03" | 00:38'58" |
6 | 06'06" | 00:45'04" |
7 | 04'39" | 00:49'43" |
8 | 04'58" | 00:54'41" |
9 | 05'09" | 00:59'50" |
10 | 05'20" | 01:05'10" |
11 | 07'09" | 01:12'19" |
12 | 07'12" | 01:19'31" |
13 | 07'32" | 01:27'03" |
14 | 11'34" | 01:38'37" |
15 | 05'51" | 01:44'28" |
16 | 04'43" | 01:49'11" |
17 | 05'21" | 01:54'32" |
18 | 08'35" | 02:03'07" |
19 | 08'16" | 02:11'23" |
20 | 09'57" | 02:21'20" |
21 | 06'48" | 02:28'08" |
22 | 04'41" | 02:32'49" |
23 | 05'12" | 02:38'01" |
24 | 06'09" | 02:44'10" |
25 | 06'08" | 02:50'18" |
26 | 04'41" | 02:54'59" |
27 | 05'45" | 03:00'44" |
28 | 04'52" | 03:05'36" |
29 | 04'52" | 03:10'28" |
30 | 05'36" | 03:16'04" |
31 | 05'12" | 03:21'16" |
32 | 05'27" | 03:26'43" |
33 | 06'13" | 03:32'56" |
34 | 05'14" | 03:38'10" |
35 | 05'07" | 03:43'17" |
36 | 05'20" | 03:48'37" |
36.8 | 06'09" | 03:53'36" |