|  全馬 | 05:57:35 | 08:28/km | 第39馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:57:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" (+02'30") | 01:06'10" | | 00:31'50" | | 00:36'10" (+04'20") | 01:18'31" (+12'21") | | 00:42'21" (+10'31") | | 00:43'05" (+11'15") | 01:36'45" (+30'35") | | 00:53'40" (+21'50") | | 00:44'54" (+13'04") | 01:28'50" (+22'40") | | 00:43'56" (+12'06") | |
日期: 2018-03-04 05:45 - 平均心率: 145 - 卡路里: 2299 Cal - 總步數: 66452 - 平均步頻: 185 - 平均步幅: 64 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'21" (+02'24") | 1004 / 1004 | 161 / 74 | | 2 | | 06'43" (+00'46") | 1003 / 2008 | 164 / 90 | | 3 | | 06'56" (+00'59") | 1009 / 3018 | 167 / 85 | | 4 | | 06'14" (+00'17") | 1008 / 4026 | 165 / 96 | | 5 | | 06'11" (+00'14") | 1002 / 5029 | 168 / 95 |
| 6 | | 06'51" (+00'54") | 1000 / 6029 | 171 / 85 | | 7 | | 06'14" (+00'17") | 1006 / 7036 | 167 / 95 | | 8 | | 06'05" (+00'08") | 1000 / 8037 | 168 / 97 | | 9 | | 05'57" | 1000 / 9037 | 168 / 99 | | 10 | | 06'39" (+00'42") | 1000 / 10038 | 168 / 89 | | 11 | | 08'34" (+02'37") | 1004 / 11042 | 176 / 66 | | 12 | | 06'20" (+00'23") | 1005 / 12047 | 165 / 95 | | 13 | | 07'59" (+02'02") | 1002 / 13049 | 182 / 68 | | 14 | | 07'09" (+01'12") | 1004 / 14054 | 181 / 77 | | 15 | | 06'13" (+00'16") | 1006 / 15060 | 167 / 95 | | 16 | | 08'16" (+02'19") | 1000 / 16061 | 173 / 69 | | 17 | | 07'01" (+01'04") | 1004 / 17065 | 178 / 79 | | 18 | | 10'40" (+04'43") | 1001 / 18067 | 162 / 57 | | 19 | | 08'25" (+02'28") | 1008 / 19075 | 167 / 70 | | 20 | | 08'17" (+02'20") | 1008 / 20083 | 193 / 62 | | 21 | | 08'57" (+03'00") | 1001 / 21084 | 176 / 63 | | 22 | | 08'35" (+02'38") | 1003 / 22088 | 171 / 68 | | 23 | | 08'21" (+02'24") | 1002 / 23090 | 188 / 63 | | 24 | | 09'06" (+03'09") | 1005 / 24095 | 176 / 62 | | 25 | | 08'23" (+02'26") | 1002 / 25098 | 192 / 61 | | 26 | | 13'53" (+07'56") | 1006 / 26105 | 191 / 37 | | 27 | | 09'41" (+03'44") | 1007 / 27113 | 213 / 48 | | 28 | | 09'42" (+03'45") | 1004 / 28117 | 207 / 49 | | 29 | | 12'23" (+06'26") | 1008 / 29125 | 166 / 48 | | 30 | | 08'24" (+02'27") | 1004 / 30129 | 200 / 59 | | 31 | | 09'40" (+03'43") | 1006 / 31136 | 202 / 51 | | 32 | | 08'35" (+02'38") | 1005 / 32142 | 202 / 57 | | 33 | | 09'32" (+03'35") | 1003 / 33146 | 204 / 51 | | 34 | | 08'45" (+02'48") | 1006 / 34152 | 210 / 54 | | 35 | | 08'28" (+02'31") | 1001 / 35154 | 201 / 58 | | 36 | | 08'56" (+02'59") | 1006 / 36160 | 195 / 57 | | 37 | | 08'13" (+02'16") | 1006 / 37167 | 193 / 62 | | 38 | | 09'18" (+03'21") | 1006 / 38174 | 207 / 51 | | 39 | | 08'22" (+02'25") | 1004 / 39179 | 201 / 59 | | 40 | | 08'43" (+02'46") | 1001 / 40180 | 209 / 54 | | 41 | | 09'14" (+03'17") | 1004 / 41185 | 200 / 53 | | 42 | | 10'13" (+04'16") | 1007 / 42192 | 204 / 47 | | 43 | | 08'37" (+02'40") | 587 / 42779 | 198 / 58 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 60.90 km  MIZUNO wave hitogami 2 -2 累積 : 583.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'43" | 00:14'52" | | 3 | 06'57" | 00:21'49" | | 4 | 06'19" | 00:28'08" | | 5 | 06'12" | 00:34'20" | | 6 | 06'55" | 00:41'15" | | 7 | 06'14" | 00:47'29" | | 8 | 06'07" | 00:53'36" | | 9 | 05'57" | 00:59'33" | | 10 | 06'37" | 01:06'10" | | 11 | 08'25" | 01:14'35" | | 12 | 06'20" | 01:20'55" | | 13 | 07'58" | 01:28'53" | | 14 | 07'08" | 01:36'01" | | 15 | 06'19" | 01:42'20" | | 16 | 08'13" | 01:50'33" | | 17 | 07'00" | 01:57'33" | | 18 | 07'27" | 02:05'00" | | 19 | 11'14" | 02:16'14" | | 20 | 08'27" | 02:24'41" | | 21 | 08'53" | 02:33'34" | | 22 | 08'05" | 02:41'39" | | 23 | 07'53" | 02:49'32" | | 24 | 10'00" | 02:59'32" | | 25 | 08'14" | 03:07'46" | | 26 | 13'07" | 03:20'53" | | 27 | 09'53" | 03:30'46" | | 28 | 09'46" | 03:40'32" | | 29 | 12'43" | 03:53'15" | | 30 | 08'11" | 04:01'26" | | 31 | 09'46" | 04:11'12" | | 32 | 08'38" | 04:19'50" | | 33 | 08'47" | 04:28'37" | | 34 | 09'31" | 04:38'08" | | 35 | 08'12" | 04:46'20" | | 36 | 09'13" | 04:55'33" | | 37 | 08'08" | 05:03'41" | | 38 | 08'34" | 05:12'15" | | 39 | 09'11" | 05:21'26" | | 40 | 08'50" | 05:30'16" | | 41 | 08'55" | 05:39'11" | | 42 | 09'44" | 05:48'55" | | 42.6 | 14'44" | 05:57'35" |
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