13.0 km | 01:19:51 | 06:07/km日期: 2018-03-03 05:34 - 平均心率: 169 - 卡路里: 1007 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'35" / 06'14" / 06'09" / 06'05" / 06'00" / 06'08" / 06'03" / 06'03" / 06'02" / 06'01" / 05'59" / 06'07" / 06'08" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'37") | 1000 / 1000 |
2 | | 06'14" (+00'16") | 1000 / 2000 |
3 | | 06'08" (+00'10") | 1000 / 3000 |
4 | | 06'04" (+00'06") | 1000 / 4000 |
5 | | 05'59" (+00'01") | 1000 / 5000 |
6 | | 06'08" (+00'10") | 1000 / 6000 |
7 | | 06'02" (+00'04") | 1000 / 7000 |
8 | | 06'02" (+00'04") | 1000 / 8000 |
9 | | 06'01" (+00'03") | 1000 / 9000 |
10 | | 06'01" (+00'03") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 06'07" (+00'09") | 1000 / 12000 |
13 | | 06'07" (+00'09") | 1000 / 13000 |
14 | | 07'45" (+01'47") | 37 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 181.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'14" | 00:12'49" |
3 | 06'09" | 00:18'58" |
4 | 06'05" | 00:25'03" |
5 | 06'00" | 00:31'03" |
6 | 06'08" | 00:37'11" |
7 | 06'03" | 00:43'14" |
8 | 06'03" | 00:49'17" |
9 | 06'02" | 00:55'19" |
10 | 06'01" | 01:01'20" |
11 | 05'59" | 01:07'19" |
12 | 06'07" | 01:13'26" |
13 | 06'08" | 01:19'34" |
13.0 | 07'33" | 01:19'51" |