11.6 km | 00:58:31 | 05:02/km日期: 2018-02-28 20:41 - 平均心率: 164 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(33)
Pace: 05'31" / 05'06" / 05'06" / 04'57" / 04'58" / 04'51" / 04'47" / 04'46" / 04'48" / 04'34" / 05'36" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'16") | 500 / 500 |
2 | | 05'16" (+00'47") | 500 / 1000 |
3 | | 05'09" (+00'40") | 500 / 1500 |
4 | | 05'01" (+00'32") | 500 / 2000 |
5 | | 05'09" (+00'40") | 500 / 2500 |
6 | | 05'02" (+00'33") | 500 / 3000 |
7 | | 04'57" (+00'28") | 500 / 3500 |
8 | | 04'57" (+00'28") | 500 / 4000 |
9 | | 04'59" (+00'30") | 500 / 4500 |
10 | | 04'56" (+00'27") | 500 / 5000 |
11 | | 04'48" (+00'19") | 500 / 5500 |
12 | | 04'54" (+00'25") | 500 / 6000 |
13 | | 04'46" (+00'17") | 500 / 6500 |
14 | | 04'47" (+00'18") | 500 / 7000 |
15 | | 04'44" (+00'15") | 500 / 7500 |
16 | | 04'47" (+00'18") | 500 / 8000 |
17 | | 04'52" (+00'23") | 500 / 8500 |
18 | | 04'44" (+00'15") | 500 / 9000 |
19 | | 04'37" (+00'08") | 500 / 9500 |
20 | | 04'29" | 500 / 10000 |
21 | | 05'29" (+01'00") | 500 / 10500 |
22 | | 05'41" (+01'12") | 500 / 11000 |
23 | | 05'45" (+01'16") | 500 / 11500 |
24 | | 06'04" (+01'35") | 107 / 11607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
202.05 km 
亞瑟士 虎走3 累積 :
1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'06" | 00:10'37" |
3 | 05'06" | 00:15'43" |
4 | 04'57" | 00:20'40" |
5 | 04'58" | 00:25'38" |
6 | 04'51" | 00:30'29" |
7 | 04'47" | 00:35'16" |
8 | 04'46" | 00:40'02" |
9 | 04'48" | 00:44'50" |
10 | 04'34" | 00:49'24" |
11 | 05'36" | 00:55'00" |
11.6 | 05'47" | 00:58'31" |