16.0 km | 01:28:59 | 05:32/km日期: 2018-02-21 18:44 - 卡路里: 895 Cal - 總步數: 18274 - 平均步頻: 205 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'28" / 05'28" / 05'30" / 05'29" / 05'34" / 05'32" / 05'32" / 05'39" / 05'32" / 05'36" / 05'33" / 05'34" / 05'40" / 05'30" / 05'30" / 05'23" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'08") | 1002 / 1002 | 205 / 89 |
2 | | 05'27" (+00'08") | 1002 / 2005 | 209 / 87 |
3 | | 05'28" (+00'09") | 1005 / 3011 | 209 / 87 |
4 | | 05'36" (+00'17") | 1008 / 4019 | 202 / 88 |
5 | | 05'28" (+00'09") | 1003 / 5022 | 208 / 87 |
6 | | 05'31" (+00'12") | 1000 / 6023 | 210 / 85 |
7 | | 05'34" (+00'15") | 1007 / 7030 | 207 / 86 |
8 | | 05'33" (+00'14") | 1001 / 8032 | 206 / 87 |
9 | | 05'30" (+00'11") | 1004 / 9037 | 204 / 88 |
10 | | 05'36" (+00'17") | 1008 / 10045 | 203 / 87 |
11 | | 05'29" (+00'10") | 1000 / 11045 | 204 / 89 |
12 | | 05'34" (+00'15") | 1007 / 12053 | 204 / 87 |
13 | | 05'41" (+00'22") | 1004 / 13057 | 201 / 87 |
14 | | 05'30" (+00'11") | 1006 / 14064 | 205 / 88 |
15 | | 05'27" (+00'08") | 1008 / 15072 | 202 / 90 |
16 | | 05'19" | 1009 / 16081 | 200 / 93 |
2月累積里程 : 231.78 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'30" | 00:16'26" |
4 | 05'29" | 00:21'55" |
5 | 05'34" | 00:27'29" |
6 | 05'32" | 00:33'01" |
7 | 05'32" | 00:38'33" |
8 | 05'39" | 00:44'12" |
9 | 05'32" | 00:49'44" |
10 | 05'36" | 00:55'20" |
11 | 05'33" | 01:00'53" |
12 | 05'34" | 01:06'27" |
13 | 05'40" | 01:12'07" |
14 | 05'30" | 01:17'37" |
15 | 05'30" | 01:23'07" |
16 | 05'23" | 01:28'30" |
16.0 | 10'50" | 01:28'59" |