30.0 km | 02:51:36 | 05:42/km日期: 2018-02-24 05:32 - 總爬升: 433 m - 卡路里: 1675 Cal - 總步數: 34026 - 平均步頻: 198 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 05'53" / 05'48" / 06'05" / 05'39" / 05'41" / 05'43" / 05'36" / 05'24" / 05'50" / 05'23" / 05'57" / 05'48" / 05'38" / 05'17" / 05'07" / 05'30" / 06'05" / 05'26" / 05'43" / 05'52" / 05'39" / 05'39" / 06'02" / 05'37" / 05'50" / 06'27" / 05'58" / 05'27" / 05'32" / 05'24" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'45") | 1001 / 1001 | 203 / 83 |
| 2 | | 05'47" (+00'40") | 1002 / 2004 | 206 / 83 |
| 3 | | 06'03" (+00'56") | 1003 / 3007 | 207 / 79 |
| 4 | | 05'39" (+00'32") | 1010 / 4017 | 207 / 85 |
| 5 | | 05'36" (+00'29") | 1010 / 5028 | 205 / 86 |
| 6 | | 05'41" (+00'34") | 1005 / 6034 | 206 / 85 |
| 7 | | 05'33" (+00'26") | 1010 / 7044 | 207 / 86 |
| 8 | | 05'21" (+00'14") | 1004 / 8048 | 205 / 90 |
| 9 | | 05'46" (+00'39") | 1001 / 9049 | 204 / 84 |
| 10 | | 05'23" (+00'16") | 1007 / 10057 | 200 / 92 |
| 11 | | 05'59" (+00'52") | 1000 / 11057 | 199 / 83 |
| 12 | | 05'46" (+00'39") | 1005 / 12063 | 186 / 92 |
| 13 | | 05'37" (+00'30") | 1007 / 13071 | 202 / 87 |
| 14 | | 05'14" (+00'07") | 1003 / 14074 | 201 / 94 |
| 15 | | 05'07" | 1001 / 15075 | 199 / 97 |
| 16 | | 05'29" (+00'22") | 1006 / 16081 | 198 / 91 |
| 17 | | 06'03" (+00'56") | 1000 / 17081 | 195 / 84 |
| 18 | | 05'22" (+00'15") | 1007 / 18089 | 197 / 94 |
| 19 | | 05'41" (+00'34") | 1008 / 19098 | 197 / 88 |
| 20 | | 05'52" (+00'45") | 1002 / 20100 | 184 / 92 |
| 21 | | 05'46" (+00'39") | 1003 / 21103 | 193 / 89 |
| 22 | | 05'36" (+00'29") | 1004 / 22108 | 198 / 90 |
| 23 | | 05'58" (+00'51") | 1004 / 23112 | 183 / 91 |
| 24 | | 05'37" (+00'30") | 1005 / 24117 | 197 / 89 |
| 25 | | 05'53" (+00'46") | 1007 / 25125 | 192 / 88 |
| 26 | | 06'31" (+01'24") | 1002 / 26127 | 169 / 90 |
| 27 | | 05'52" (+00'45") | 1000 / 27128 | 189 / 89 |
| 28 | | 05'24" (+00'17") | 1006 / 28134 | 207 / 88 |
| 29 | | 05'33" (+00'26") | 1007 / 29142 | 203 / 88 |
| 30 | | 05'21" (+00'14") | 1001 / 30143 | 204 / 91 |
2月累積里程 : 231.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 06'05" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'41" | 00:29'06" |
| 6 | 05'43" | 00:34'49" |
| 7 | 05'36" | 00:40'25" |
| 8 | 05'24" | 00:45'49" |
| 9 | 05'50" | 00:51'39" |
| 10 | 05'23" | 00:57'02" |
| 11 | 05'57" | 01:02'59" |
| 12 | 05'48" | 01:08'47" |
| 13 | 05'38" | 01:14'25" |
| 14 | 05'17" | 01:19'42" |
| 15 | 05'07" | 01:24'49" |
| 16 | 05'30" | 01:30'19" |
| 17 | 06'05" | 01:36'24" |
| 18 | 05'26" | 01:41'50" |
| 19 | 05'43" | 01:47'33" |
| 20 | 05'52" | 01:53'25" |
| 21 | 05'39" | 01:59'04" |
| 22 | 05'39" | 02:04'43" |
| 23 | 06'02" | 02:10'45" |
| 24 | 05'37" | 02:16'22" |
| 25 | 05'50" | 02:22'12" |
| 26 | 06'27" | 02:28'39" |
| 27 | 05'58" | 02:34'37" |
| 28 | 05'27" | 02:40'04" |
| 29 | 05'32" | 02:45'36" |
| 30 | 05'24" | 02:51'00" |
| 30.0 | 28'18" | 02:51'36" |
展開計圈分析
留言 
