12.3 km | 01:07:25 | 05:28/km日期: 2018-02-27 19:49 - 平均心率: 135 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 07'05" / 05'28" / 05'25" / 05'32" / 05'22" / 05'26" / 06'17" / 05'17" / 05'28" / 05'32" / 05'18" / 05'21" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'04") | 1000 / 1000 |
2 | | 05'26" (+00'11") | 725 / 1725 |
3 | | 05'20" (+00'05") | 436 / 2162 |
4 | | 05'26" (+00'11") | 436 / 2598 |
5 | | 05'20" (+00'05") | 445 / 3043 |
6 | | 05'32" (+00'17") | 432 / 3476 |
7 | | 05'29" (+00'14") | 435 / 3911 |
8 | | 05'30" (+00'15") | 437 / 4348 |
9 | | 05'28" (+00'13") | 433 / 4782 |
10 | | 05'28" (+00'13") | 436 / 5218 |
11 | | 05'15" | 448 / 5666 |
12 | | 05'27" (+00'12") | 439 / 6106 |
13 | | 27'38" (+22'23") | 37 / 6143 |
14 | | 05'21" (+00'06") | 435 / 6578 |
15 | | 05'29" (+00'14") | 437 / 7016 |
16 | | 05'24" (+00'09") | 438 / 7454 |
17 | | 05'15" | 443 / 7898 |
18 | | 05'28" (+00'13") | 442 / 8340 |
19 | | 05'28" (+00'13") | 877 / 9218 |
20 | | 05'28" (+00'13") | 435 / 9653 |
21 | | 05'21" (+00'06") | 440 / 10094 |
22 | | 05'24" (+00'09") | 444 / 10539 |
23 | | 05'22" (+00'07") | 441 / 10981 |
24 | | 05'19" (+00'04") | 448 / 11430 |
25 | | 05'20" (+00'05") | 444 / 11874 |
26 | | 05'18" (+00'03") | 444 / 12319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 200.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'28" | 00:12'33" |
3 | 05'25" | 00:17'58" |
4 | 05'32" | 00:23'30" |
5 | 05'22" | 00:28'52" |
6 | 05'26" | 00:34'18" |
7 | 06'17" | 00:40'35" |
8 | 05'17" | 00:45'52" |
9 | 05'28" | 00:51'20" |
10 | 05'32" | 00:56'52" |
11 | 05'18" | 01:02'10" |
12 | 05'21" | 01:07'31" |
12.3 | 05'13" | 01:09'11" |