12.3 km | 01:59:28 | 09:42/km日期: 2018-02-25 15:53 - 平均心率: 155 - 卡路里: 1423 Cal - 平均步頻: 152
Pace: 15'45" / 11'02" / 07'29" / 07'19" / 07'23" / 10'57" / 10'32" / 07'41" / 07'13" / 07'13" / 11'32" / 11'16" / 26'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+04'53") | 1000 / 1000 |
2 | | 11'02" (+03'50") | 1000 / 2000 |
3 | | 07'28" (+00'16") | 1000 / 3000 |
4 | | 07'18" (+00'06") | 1000 / 4000 |
5 | | 07'23" (+00'11") | 1000 / 5000 |
6 | | 10'57" (+03'45") | 1000 / 6000 |
7 | | 10'30" (+03'18") | 1000 / 7000 |
8 | | 07'40" (+00'28") | 1000 / 8000 |
9 | | 07'13" (+00'01") | 1000 / 9000 |
10 | | 07'12" | 1000 / 10000 |
11 | | 11'32" (+04'20") | 1000 / 11000 |
12 | | 11'15" (+04'03") | 1000 / 12000 |
13 | | 26'05" (+18'53") | 298 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 200.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'45" | 00:15'45" |
2 | 11'02" | 00:26'47" |
3 | 07'29" | 00:34'16" |
4 | 07'19" | 00:41'35" |
5 | 07'23" | 00:48'58" |
6 | 10'57" | 00:59'55" |
7 | 10'32" | 01:10'27" |
8 | 07'41" | 01:18'08" |
9 | 07'13" | 01:25'21" |
10 | 07'13" | 01:32'34" |
11 | 11'32" | 01:44'06" |
12 | 11'16" | 01:55'22" |
12.3 | 26'04" | 02:03'09" |