15.5 km | 01:19:41 | 05:09/km日期: 2018-02-23 15:51 - 總爬升: 298 m - 平均心率: 168 - 卡路里: 872 Cal - 平均步頻: 172
Pace: 04'44" / 04'47" / 05'24" / 07'46" / 05'42" / 04'42" / 05'08" / 14'13" / 05'15" / 04'50" / 05'45" / 12'20" / 05'25" / 05'08" / 07'07" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'02") | 1000 / 1000 |
2 | | 04'47" (+00'06") | 1000 / 2000 |
3 | | 05'14" (+00'33") | 1000 / 3000 |
4 | | 04'50" (+00'09") | 1000 / 4000 |
5 | | 05'34" (+00'53") | 1000 / 5000 |
6 | | 04'41" | 1000 / 6000 |
7 | | 05'08" (+00'27") | 1000 / 7000 |
8 | | 05'36" (+00'55") | 1000 / 8000 |
9 | | 05'15" (+00'34") | 1000 / 9000 |
10 | | 04'49" (+00'08") | 1000 / 10000 |
11 | | 05'44" (+01'03") | 1000 / 11000 |
12 | | 05'30" (+00'49") | 1000 / 12000 |
13 | | 05'25" (+00'44") | 1000 / 13000 |
14 | | 05'07" (+00'26") | 1000 / 14000 |
15 | | 05'09" (+00'28") | 1000 / 15000 |
16 | | 04'26" | 457 / 15457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
2月累積里程 : 193.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'47" | 00:09'31" |
3 | 05'24" | 00:14'55" |
4 | 07'46" | 00:22'41" |
5 | 05'42" | 00:28'23" |
6 | 04'42" | 00:33'05" |
7 | 05'08" | 00:38'13" |
8 | 14'13" | 00:52'26" |
9 | 05'15" | 00:57'41" |
10 | 04'50" | 01:02'31" |
11 | 05'45" | 01:08'16" |
12 | 12'20" | 01:20'36" |
13 | 05'25" | 01:26'01" |
14 | 05'08" | 01:31'09" |
15 | 07'07" | 01:38'16" |
15.5 | 04'26" | 01:40'18" |