10.2 km | 00:57:08 | 05:34/km日期: 2014-01-15 15:34 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 805 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'54" / 05'45" / 05'38" / 05'39" / 05'38" / 05'33" / 05'33" / 05'29" / 05'22" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1006 / 1006 |
| 2 | | 05'43" (+00'24") | 1012 / 2019 |
| 3 | | 05'39" (+00'20") | 1008 / 3027 |
| 4 | | 05'39" (+00'20") | 1001 / 4028 |
| 5 | | 05'35" (+00'16") | 1012 / 5041 |
| 6 | | 05'32" (+00'13") | 1009 / 6050 |
| 7 | | 05'34" (+00'15") | 1002 / 7053 |
| 8 | | 05'27" (+00'08") | 1012 / 8066 |
| 9 | | 05'23" (+00'04") | 1008 / 9074 |
| 10 | | 05'19" | 1018 / 10093 |
| 11 | | 05'21" (+00'02") | 149 / 10242 |
1月累積里程 : 164.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'33" | 00:34'07" |
| 7 | 05'33" | 00:39'40" |
| 8 | 05'29" | 00:45'09" |
| 9 | 05'22" | 00:50'31" |
| 10 | 05'21" | 00:55'52" |
| 10.2 | 05'13" | 00:57'08" |
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