全馬 | 03:37:41 | 05:09/km | 第33馬官方成績 |
日期 | 2018-02-25 |
成績 | 03:37:41 |
總名次 | 320 / 5592 |
分組名次 | 20 / 299 |
平均速度 | 05:09/km |
劉宸榮
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'47" | 00:47'52" |
| 00:24'05" (+00'18") |
| 00:24'15" (+00'28") | 00:48'57" (+01'05") |
| 00:24'42" (+00'55") |
| 00:24'57" (+01'10") | 00:50'20" (+02'28") |
| 00:25'23" (+01'36") |
| 00:27'22" (+03'35") | 00:55'00" (+07'08") |
| 00:27'38" (+03'51") |
|
日期: 2018-02-25 06:19 - 總爬升: 711 m - 卡路里: 2303 Cal - 總步數: 37526 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'11") | 1009 / 1009 | 177 / 116 |
2 | | 04'42" (+00'02") | 1000 / 2010 | 175 / 120 |
3 | | 04'50" (+00'10") | 1004 / 3014 | 174 / 118 |
4 | | 04'41" (+00'01") | 1011 / 4026 | 174 / 122 |
5 | | 04'40" | 1008 / 5034 | 174 / 122 |
6 | | 04'42" (+00'02") | 1002 / 6037 | 174 / 121 |
7 | | 04'44" (+00'04") | 1001 / 7038 | 175 / 120 |
8 | | 04'56" (+00'16") | 1008 / 8046 | 170 / 118 |
9 | | 04'47" (+00'07") | 1004 / 9051 | 171 / 121 |
10 | | 04'48" (+00'08") | 1009 / 10060 | 171 / 120 |
11 | | 04'43" (+00'03") | 1007 / 11068 | 172 / 122 |
12 | | 04'41" (+00'01") | 1008 / 12077 | 171 / 123 |
13 | | 04'57" (+00'17") | 1009 / 13086 | 172 / 117 |
14 | | 04'52" (+00'12") | 1006 / 14092 | 172 / 119 |
15 | | 04'51" (+00'11") | 1008 / 15101 | 172 / 119 |
16 | | 04'50" (+00'10") | 1000 / 16101 | 171 / 119 |
17 | | 04'57" (+00'17") | 1004 / 17106 | 171 / 117 |
18 | | 04'57" (+00'17") | 1008 / 18115 | 170 / 118 |
19 | | 04'52" (+00'12") | 1006 / 19121 | 171 / 119 |
20 | | 04'56" (+00'16") | 1005 / 20127 | 172 / 117 |
21 | | 04'58" (+00'18") | 1002 / 21129 | 171 / 117 |
22 | | 04'55" (+00'15") | 1005 / 22135 | 172 / 118 |
23 | | 04'58" (+00'18") | 1004 / 23139 | 171 / 117 |
24 | | 04'57" (+00'17") | 1008 / 24147 | 172 / 117 |
25 | | 04'59" (+00'19") | 1004 / 25152 | 172 / 116 |
26 | | 04'51" (+00'11") | 1004 / 26156 | 172 / 119 |
27 | | 04'52" (+00'12") | 1008 / 27164 | 173 / 118 |
28 | | 05'09" (+00'29") | 1000 / 28165 | 173 / 111 |
29 | | 05'12" (+00'32") | 1003 / 29168 | 173 / 110 |
30 | | 05'12" (+00'32") | 1005 / 30173 | 173 / 110 |
31 | | 05'44" (+01'04") | 1004 / 31178 | 164 / 105 |
32 | | 05'21" (+00'41") | 1006 / 32184 | 171 / 108 |
33 | | 05'26" (+00'46") | 1008 / 33192 | 171 / 107 |
34 | | 05'19" (+00'39") | 1003 / 34196 | 173 / 108 |
35 | | 05'23" (+00'43") | 1007 / 35203 | 172 / 107 |
36 | | 05'20" (+00'40") | 1006 / 36210 | 173 / 107 |
37 | | 05'22" (+00'42") | 1008 / 37219 | 174 / 106 |
38 | | 05'34" (+00'54") | 1008 / 38228 | 173 / 103 |
39 | | 05'41" (+01'01") | 1008 / 39237 | 171 / 102 |
40 | | 05'28" (+00'48") | 1002 / 40239 | 172 / 106 |
41 | | 05'59" (+01'19") | 1007 / 41246 | 168 / 99 |
42 | | 05'40" (+01'00") | 1001 / 42248 | 172 / 102 |
第33馬 高雄Mizuno國際馬拉松 3.37.41完走
三天二夜台南高雄美食之旅
DAY1:
早上前往台南市區,潘家牛肉湯、碗桂、阿娟肉粽魯麵、銷魂雞腿飯、小捲米粉、蜷尾家冰淇淋吃得飽飽飽~
下午到翼騎士咖啡驛站,對都市人的我們來說,這是個遠離塵囂放鬆的好地方,玻璃天空步道,把整個山谷美景盡收眼底,不過這祕境適合情侶來走走,餐點也不錯吃喔~
傍晚先來到晚上入住關子嶺景大度假莊園,,主要是礦泥溫泉主軸,住宿所在也以木屋搭建而成,房內也設有溫泉可享泡多久就多久,在這邊好像時間變得緩慢,清閒享受著山林綠樹叢林鳥叫~ 晚上吃竹香園餐廳
DAY2:
中午來到高雄,吃大圓環雞肉飯、苦瓜排骨湯、春捲~後搭乘捷運去西子灣吃海之冰,點了大碗冰吃得好不樂乎~後再去搭輕軌列車,類似路上捷運這樣,對於遊覽高雄市區市容是個不錯的選擇~傍晚則去三多商圈逛逛~
DAY3:
高雄馬登場,一早搭乘捷運去世運館站,起跑區張燈結綵的燈籠真用心,6.20起跑,一路450配速順順的跑,沿途老中青熱情加油此起彼落不間段,所以前10K感覺過很快,配到27K都保持的很好,不過後面晴到爆炸的豔陽出來,330列車就被刷過去了,有不少人都抽筋爆掉,自己跑好最重要,最後跑進世運館享受選手般的感覺真好~
賽前宣言: 再次體驗海港風情
賽後評分: 啦啦隊熱情,補給站蠻多~讚喔~
給 4 星 2月累積里程 : 247.97 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'43" | 00:09'37" |
3 | 04'47" | 00:14'24" |
4 | 04'40" | 00:19'04" |
5 | 04'43" | 00:23'47" |
6 | 04'43" | 00:28'30" |
7 | 04'49" | 00:33'19" |
8 | 04'53" | 00:38'12" |
9 | 04'52" | 00:43'04" |
10 | 04'48" | 00:47'52" |
11 | 04'47" | 00:52'39" |
12 | 04'43" | 00:57'22" |
13 | 04'57" | 01:02'19" |
14 | 04'57" | 01:07'16" |
15 | 04'51" | 01:12'07" |
16 | 04'54" | 01:17'01" |
17 | 04'59" | 01:22'00" |
18 | 04'57" | 01:26'57" |
19 | 04'54" | 01:31'51" |
20 | 04'58" | 01:36'49" |
21 | 05'02" | 01:41'51" |
22 | 04'54" | 01:46'45" |
23 | 05'02" | 01:51'47" |
24 | 04'55" | 01:56'42" |
25 | 05'04" | 02:01'46" |
26 | 04'54" | 02:06'40" |
27 | 04'52" | 02:11'32" |
28 | 05'12" | 02:16'44" |
29 | 05'12" | 02:21'56" |
30 | 05'13" | 02:27'09" |
31 | 05'46" | 02:32'55" |
32 | 05'22" | 02:38'17" |
33 | 05'27" | 02:43'44" |
34 | 05'24" | 02:49'08" |
35 | 05'23" | 02:54'31" |
36 | 05'23" | 02:59'54" |
37 | 05'25" | 03:05'19" |
38 | 05'28" | 03:10'47" |
39 | 05'51" | 03:16'38" |
40 | 05'31" | 03:22'09" |
41 | 05'59" | 03:28'08" |
42 | 05'42" | 03:33'50" |
42.7 | 05'47" | 03:37'37" |