7.3 km | 00:50:31 | 06:53/km日期: 2014-01-15 20:13 - 地點: 台東市體育場 - 天氣: 涼 - 卡路里: 486 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'21" / 06'44" / 06'47" / 06'57" / 07'12" / 07'12" / 06'48" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 436 / 436 |
2 | | 06'30" (+00'28") | 463 / 900 |
3 | | 06'42" (+00'40") | 464 / 1364 |
4 | | 06'47" (+00'45") | 463 / 1827 |
5 | | 06'45" (+00'43") | 461 / 2289 |
6 | | 06'47" (+00'45") | 456 / 2745 |
7 | | 06'50" (+00'48") | 463 / 3209 |
8 | | 06'52" (+00'50") | 460 / 3669 |
9 | | 07'03" (+01'01") | 455 / 4125 |
10 | | 07'09" (+01'07") | 458 / 4583 |
11 | | 07'17" (+01'15") | 461 / 5044 |
12 | | 07'11" (+01'09") | 456 / 5501 |
13 | | 07'11" (+01'09") | 454 / 5955 |
14 | | 07'03" (+01'01") | 460 / 6416 |
15 | | 06'39" (+00'37") | 458 / 6875 |
16 | | 06'30" (+00'28") | 458 / 7333 |
1月累積里程 : 178.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'44" | 00:13'05" |
3 | 06'47" | 00:19'52" |
4 | 06'57" | 00:26'49" |
5 | 07'12" | 00:34'01" |
6 | 07'12" | 00:41'13" |
7 | 06'48" | 00:48'01" |
7.3 | 07'44" | 00:50'31" |