| 恭喜破PB 全馬 | 06:12:39 | 08:49/km | 第2馬官方成績 | 日期 | 2018-02-25 | 成績 | 06:12:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" | 01:09'23" | | 00:35'35" (+01'47") | | 00:36'37" (+02'49") | 01:16'53" (+07'30") | | 00:40'16" (+06'28") | | 00:47'49" (+14'01") | 01:38'00" (+28'37") | | 00:50'11" (+16'23") | | 00:55'56" (+22'08") | 01:46'44" (+37'21") | | 00:50'48" (+17'00") | |
日期: 2018-02-25 06:20 - 總爬升: 862 m - 平均心率: 163 - 卡路里: 2638 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+00'39") | 1000 / 1000 | 2 | | 06'30" (+00'30") | 1000 / 2000 | 3 | | 07'10" (+01'10") | 1000 / 3000 | 4 | | 06'36" (+00'36") | 1000 / 4000 | 5 | | 06'50" (+00'50") | 1000 / 5000 |
6 | | 06'33" (+00'33") | 1000 / 6000 | 7 | | 06'40" (+00'40") | 1000 / 7000 | 8 | | 08'15" (+02'15") | 1000 / 8000 | 9 | | 06'52" (+00'52") | 1000 / 9000 | 10 | | 07'13" (+01'13") | 1000 / 10000 | 11 | | 08'13" (+02'13") | 1000 / 11000 | 12 | | 06'00" | 1000 / 12000 | 13 | | 08'45" (+02'45") | 1000 / 13000 | 14 | | 06'43" (+00'43") | 1000 / 14000 | 15 | | 06'53" (+00'53") | 1000 / 15000 | 16 | | 09'22" (+03'22") | 1000 / 16000 | 17 | | 06'34" (+00'34") | 1000 / 17000 | 18 | | 07'31" (+01'31") | 1000 / 18000 | 19 | | 08'59" (+02'59") | 1000 / 19000 | 20 | | 07'48" (+01'48") | 1000 / 20000 | 21 | | 09'34" (+03'34") | 1000 / 21000 | 22 | | 09'15" (+03'15") | 1000 / 22000 | 23 | | 08'34" (+02'34") | 1000 / 23000 | 24 | | 11'38" (+05'38") | 1000 / 24000 | 25 | | 08'46" (+02'46") | 1000 / 25000 | 26 | | 11'24" (+05'24") | 1000 / 26000 | 27 | | 09'04" (+03'04") | 1000 / 27000 | 28 | | 09'02" (+03'02") | 1000 / 28000 | 29 | | 10'09" (+04'09") | 1000 / 29000 | 30 | | 10'29" (+04'29") | 1000 / 30000 | 31 | | 11'08" (+05'08") | 1000 / 31000 | 32 | | 09'51" (+03'51") | 1000 / 32000 | 33 | | 10'36" (+04'36") | 1000 / 33000 | 34 | | 11'05" (+05'05") | 1000 / 34000 | 35 | | 13'13" (+07'13") | 1000 / 35000 | 36 | | 11'29" (+05'29") | 1000 / 36000 | 37 | | 10'10" (+04'10") | 1000 / 37000 | 38 | | 09'36" (+03'36") | 1000 / 38000 | 39 | | 08'57" (+02'57") | 1000 / 39000 | 40 | | 10'34" (+04'34") | 1000 / 40000 | 41 | | 08'29" (+02'29") | 1000 / 41000 | 42 | | 08'09" (+02'09") | 1000 / 42000 | 43 | | 07'50" (+01'50") | 641 / 42641 |
賽後評分: 高雄鄉親非常熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 55.64 km NIKE FREE 累積 : 470.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'30" | 00:13'10" | 3 | 07'11" | 00:20'21" | 4 | 06'37" | 00:26'58" | 5 | 06'50" | 00:33'48" | 6 | 06'34" | 00:40'22" | 7 | 06'40" | 00:47'02" | 8 | 08'16" | 00:55'18" | 9 | 06'52" | 01:02'10" | 10 | 07'13" | 01:09'23" | 11 | 08'14" | 01:17'37" | 12 | 06'00" | 01:23'37" | 13 | 08'45" | 01:32'22" | 14 | 06'44" | 01:39'06" | 15 | 06'54" | 01:46'00" | 16 | 09'22" | 01:55'22" | 17 | 06'35" | 02:01'57" | 18 | 07'31" | 02:09'28" | 19 | 09'00" | 02:18'28" | 20 | 07'48" | 02:26'16" | 21 | 09'35" | 02:35'51" | 22 | 09'15" | 02:45'06" | 23 | 08'34" | 02:53'40" | 24 | 11'39" | 03:05'19" | 25 | 08'46" | 03:14'05" | 26 | 11'25" | 03:25'30" | 27 | 09'05" | 03:34'35" | 28 | 09'02" | 03:43'37" | 29 | 10'10" | 03:53'47" | 30 | 10'29" | 04:04'16" | 31 | 11'09" | 04:15'25" | 32 | 09'52" | 04:25'17" | 33 | 10'36" | 04:35'53" | 34 | 11'05" | 04:46'58" | 35 | 13'14" | 05:00'12" | 36 | 11'29" | 05:11'41" | 37 | 10'11" | 05:21'52" | 38 | 09'36" | 05:31'28" | 39 | 08'57" | 05:40'25" | 40 | 10'35" | 05:51'00" | 41 | 08'29" | 05:59'29" | 42 | 08'10" | 06:07'39" | 42.6 | 07'49" | 06:12'40" |
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