8.6 km | 01:04:12 | 07:26/km日期: 2018-02-26 23:05 - 平均心率: 149 - 卡路里: 498 Cal - 平均步頻: 182
Pace: 08'06" / 07'42" / 07'44" / 07'06" / 07'09" / 07'14" / 07'18" / 07'16" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'35") | 1000 / 1000 |
2 | | 07'40" (+01'09") | 1000 / 2000 |
3 | | 07'49" (+01'18") | 538 / 2538 |
4 | | 07'16" (+00'45") | 1000 / 3538 |
5 | | 07'11" (+00'40") | 1000 / 4538 |
6 | | 07'09" (+00'38") | 1000 / 5538 |
7 | | 07'12" (+00'41") | 1000 / 6538 |
8 | | 07'16" (+00'45") | 160 / 6699 |
9 | | 07'13" (+00'42") | 1000 / 7699 |
10 | | 07'41" (+01'10") | 361 / 8061 |
11 | | 09'06" (+02'35") | 27 / 8089 |
12 | | 07'34" (+01'03") | 100 / 8189 |
13 | | 07'46" (+01'15") | 32 / 8221 |
14 | | 06'54" (+00'23") | 100 / 8321 |
15 | | 07'23" (+00'52") | 33 / 8354 |
16 | | 06'41" (+00'10") | 100 / 8454 |
17 | | 06'31" | 38 / 8493 |
18 | | 07'13" (+00'42") | 100 / 8593 |
19 | | 08'31" (+02'00") | 41 / 8634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
112.32 km New Balance Fresh Foam Zante 累積 :
610.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'42" | 00:15'48" |
3 | 07'44" | 00:23'32" |
4 | 07'06" | 00:30'38" |
5 | 07'09" | 00:37'47" |
6 | 07'14" | 00:45'01" |
7 | 07'18" | 00:52'19" |
8 | 07'16" | 00:59'35" |
8.6 | 07'18" | 01:04'13" |