45.9 km | 05:58:39 | 07:49/km日期: 2018-02-25 08:28 - 卡路里: 3204 Cal - 平均步頻: 172
Pace: 05'48" / 07'40" / 07'52" / 07'12" / 07'38" / 07'31" / 07'25" / 07'15" / 07'23" / 07'31" / 07'44" / 07'28" / 07'39" / 07'46" / 07'59" / 07'53" / 07'45" / 07'58" / 08'08" / 08'14" / 07'54" / 08'35" / 09'32" / 11'01" / 08'28" / 09'17" / 05'18" / 07'33" / 05'54" / 04'42" / 05'02" / 01'25" / 07'26" / 08'00" / 13'08" / 05'54" / 04'22" / 09'40" / 10'27" / 09'12" / 09'05" / 09'18" / 09'24" / 10'09" / 08'33" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+04'25") | 1000 / 1000 |
2 | | 07'40" (+06'17") | 1000 / 2000 |
3 | | 07'51" (+06'28") | 1000 / 3000 |
4 | | 07'12" (+05'49") | 1000 / 4000 |
5 | | 07'38" (+06'15") | 1000 / 5000 |
6 | | 07'31" (+06'08") | 1000 / 6000 |
7 | | 07'24" (+06'01") | 1000 / 7000 |
8 | | 07'14" (+05'51") | 1000 / 8000 |
9 | | 07'24" (+06'01") | 1000 / 9000 |
10 | | 07'30" (+06'07") | 1000 / 10000 |
11 | | 07'43" (+06'20") | 1000 / 11000 |
12 | | 07'28" (+06'05") | 1000 / 12000 |
13 | | 07'38" (+06'15") | 1000 / 13000 |
14 | | 07'45" (+06'22") | 1000 / 14000 |
15 | | 07'59" (+06'36") | 1000 / 15000 |
16 | | 07'52" (+06'29") | 1000 / 16000 |
17 | | 07'45" (+06'22") | 1000 / 17000 |
18 | | 07'57" (+06'34") | 1000 / 18000 |
19 | | 08'08" (+06'45") | 1000 / 19000 |
20 | | 08'13" (+06'50") | 1000 / 20000 |
21 | | 07'54" (+06'31") | 1000 / 21000 |
22 | | 08'32" (+07'09") | 1000 / 22000 |
23 | | 09'34" (+08'11") | 1000 / 23000 |
24 | | 10'59" (+09'36") | 1000 / 24000 |
25 | | 08'24" (+07'01") | 1000 / 25000 |
26 | | 07'48" (+06'25") | 1000 / 26000 |
27 | | 06'42" (+05'19") | 1000 / 27000 |
28 | | 04'38" (+03'15") | 1000 / 28000 |
29 | | 06'53" (+05'30") | 1000 / 29000 |
30 | | 06'40" (+05'17") | 1000 / 30000 |
31 | | 05'07" (+03'44") | 1000 / 31000 |
32 | | 01'23" | 1000 / 32000 |
33 | | 07'27" (+06'04") | 1000 / 33000 |
34 | | 07'57" (+06'34") | 1000 / 34000 |
35 | | 08'19" (+06'56") | 1000 / 35000 |
36 | | 06'52" (+05'29") | 1000 / 36000 |
37 | | 08'13" (+06'50") | 1000 / 37000 |
38 | | 09'39" (+08'16") | 1000 / 38000 |
39 | | 10'27" (+09'04") | 1000 / 39000 |
40 | | 09'12" (+07'49") | 1000 / 40000 |
41 | | 09'04" (+07'41") | 1000 / 41000 |
42 | | 09'17" (+07'54") | 1000 / 42000 |
43 | | 09'24" (+08'01") | 1000 / 43000 |
44 | | 10'08" (+08'45") | 1000 / 44000 |
45 | | 08'32" (+07'09") | 1000 / 45000 |
46 | | 08'45" (+07'22") | 855 / 45855 |
47 | | 13'34" (+12'11") | 1 / 45856 |
2月累積里程 : 106.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'40" | 00:13'28" |
3 | 07'52" | 00:21'20" |
4 | 07'12" | 00:28'32" |
5 | 07'38" | 00:36'10" |
6 | 07'31" | 00:43'41" |
7 | 07'25" | 00:51'06" |
8 | 07'15" | 00:58'21" |
9 | 07'23" | 01:05'44" |
10 | 07'31" | 01:13'15" |
11 | 07'44" | 01:20'59" |
12 | 07'28" | 01:28'27" |
13 | 07'39" | 01:36'06" |
14 | 07'46" | 01:43'52" |
15 | 07'59" | 01:51'51" |
16 | 07'53" | 01:59'44" |
17 | 07'45" | 02:07'29" |
18 | 07'58" | 02:15'27" |
19 | 08'08" | 02:23'35" |
20 | 08'14" | 02:31'49" |
21 | 07'54" | 02:39'43" |
22 | 08'35" | 02:48'18" |
23 | 09'32" | 02:57'50" |
24 | 11'01" | 03:08'51" |
25 | 08'28" | 03:17'19" |
26 | 09'17" | 03:26'36" |
27 | 05'18" | 03:31'54" |
28 | 07'33" | 03:39'27" |
29 | 05'54" | 03:45'21" |
30 | 04'42" | 03:50'03" |
31 | 05'02" | 03:55'05" |
32 | 01'25" | 03:56'30" |
33 | 07'26" | 04:03'56" |
34 | 08'00" | 04:11'56" |
35 | 13'08" | 04:25'04" |
36 | 05'54" | 04:30'58" |
37 | 04'22" | 04:35'20" |
38 | 09'40" | 04:45'00" |
39 | 10'27" | 04:55'27" |
40 | 09'12" | 05:04'39" |
41 | 09'05" | 05:13'44" |
42 | 09'18" | 05:23'02" |
43 | 09'24" | 05:32'26" |
44 | 10'09" | 05:42'35" |
45 | 08'33" | 05:51'08" |
45.9 | 08'46" | 05:58'39" |