23.8 km | 02:33:03 | 06:26/km日期: 2018-02-20 07:39 - 總爬升: 566 m - 卡路里: 1454 Cal - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 07'15" / 08'08" / 05'44" / 05'23" / 05'33" / 05'10" / 04'56" / 04'52" / 04'56" / 05'04" / 05'16" / 15'59" / 05'37" / 05'41" / 06'00" / 06'42" / 09'14" / 07'48" / 07'40" / 07'13" / 07'44" / 09'18" / 06'21" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'23") | 1000 / 1000 |
2 | | 08'07" (+03'15") | 1000 / 2000 |
3 | | 05'44" (+00'52") | 1000 / 3000 |
4 | | 05'22" (+00'30") | 1000 / 4000 |
5 | | 05'32" (+00'40") | 1000 / 5000 |
6 | | 05'10" (+00'18") | 1000 / 6000 |
7 | | 04'55" (+00'03") | 1000 / 7000 |
8 | | 04'52" | 1000 / 8000 |
9 | | 04'55" (+00'03") | 1000 / 9000 |
10 | | 05'04" (+00'12") | 1000 / 10000 |
11 | | 05'15" (+00'23") | 1000 / 11000 |
12 | | 05'51" (+00'59") | 1000 / 12000 |
13 | | 05'37" (+00'45") | 1000 / 13000 |
14 | | 05'40" (+00'48") | 1000 / 14000 |
15 | | 06'00" (+01'08") | 1000 / 15000 |
16 | | 06'42" (+01'50") | 1000 / 16000 |
17 | | 09'13" (+04'21") | 1000 / 17000 |
18 | | 07'48" (+02'56") | 1000 / 18000 |
19 | | 07'39" (+02'47") | 1000 / 19000 |
20 | | 07'13" (+02'21") | 1000 / 20000 |
21 | | 07'43" (+02'51") | 1000 / 21000 |
22 | | 09'17" (+04'25") | 1000 / 22000 |
23 | | 06'20" (+01'28") | 1000 / 23000 |
24 | | 07'25" (+02'33") | 757 / 23757 |
2月累積里程 : 237.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'08" | 00:15'23" |
3 | 05'44" | 00:21'07" |
4 | 05'23" | 00:26'30" |
5 | 05'33" | 00:32'03" |
6 | 05'10" | 00:37'13" |
7 | 04'56" | 00:42'09" |
8 | 04'52" | 00:47'01" |
9 | 04'56" | 00:51'57" |
10 | 05'04" | 00:57'01" |
11 | 05'16" | 01:02'17" |
12 | 15'59" | 01:18'16" |
13 | 05'37" | 01:23'53" |
14 | 05'41" | 01:29'34" |
15 | 06'00" | 01:35'34" |
16 | 06'42" | 01:42'16" |
17 | 09'14" | 01:51'30" |
18 | 07'48" | 01:59'18" |
19 | 07'40" | 02:06'58" |
20 | 07'13" | 02:14'11" |
21 | 07'44" | 02:21'55" |
22 | 09'18" | 02:31'13" |
23 | 06'21" | 02:37'34" |
23.8 | 07'24" | 02:43'11" |