76.7 km | 04:35:17 | 03:35/km日期: 2018-02-21 12:53 - 卡路里: 7244 Cal
Pace: 03'17" / 02'32" / 02'52" / 02'36" / 02'22" / 02'50" / 02'27" / 02'29" / 02'31" / 03'15" / 02'45" / 03'43" / 02'22" / 02'31" / 02'25" / 02'26" / 02'53" / 02'39" / 03'03" / 02'54" / 03'16" / 02'40" / 02'24" / 02'23" / 02'16" / 02'31" / 02'44" / 03'30" / 02'33" / 02'49" / 03'49" / 02'42" / 03'04" / 10'50" / 02'44" / 04'10" / 04'59" / 56'55" / 02'41" / 03'05" / 03'32" / 03'59" / 01'45" / 02'22" / 02'03" / 02'01" / 02'29" / 05'35" / 03'32" / 01'40" / 02'17" / 01'53" / 03'17" / 01'59" / 06'59" / 02'19" / 04'41" / 02'10" / 02'02" / 02'16" / 02'32" / 02'21" / 03'07" / 02'20" / 02'05" / 02'08" / 02'34" / 02'22" / 02'03" / 02'05" / 02'24" / 01'56" / 02'17" / 02'20" / 01'58" / 02'43" / 03'23" /
2月累積里程 : 181.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 02'32" | 00:05'49" |
3 | 02'52" | 00:08'41" |
4 | 02'36" | 00:11'17" |
5 | 02'22" | 00:13'39" |
6 | 02'50" | 00:16'29" |
7 | 02'27" | 00:18'56" |
8 | 02'29" | 00:21'25" |
9 | 02'31" | 00:23'56" |
10 | 03'15" | 00:27'11" |
11 | 02'45" | 00:29'56" |
12 | 03'43" | 00:33'39" |
13 | 02'22" | 00:36'01" |
14 | 02'31" | 00:38'32" |
15 | 02'25" | 00:40'57" |
16 | 02'26" | 00:43'23" |
17 | 02'53" | 00:46'16" |
18 | 02'39" | 00:48'55" |
19 | 03'03" | 00:51'58" |
20 | 02'54" | 00:54'52" |
21 | 03'16" | 00:58'08" |
22 | 02'40" | 01:00'48" |
23 | 02'24" | 01:03'12" |
24 | 02'23" | 01:05'35" |
25 | 02'16" | 01:07'51" |
26 | 02'31" | 01:10'22" |
27 | 02'44" | 01:13'06" |
28 | 03'30" | 01:16'36" |
29 | 02'33" | 01:19'09" |
30 | 02'49" | 01:21'58" |
31 | 03'49" | 01:25'47" |
32 | 02'42" | 01:28'29" |
33 | 03'04" | 01:31'33" |
34 | 10'50" | 01:42'23" |
35 | 02'44" | 01:45'07" |
36 | 04'10" | 01:49'17" |
37 | 04'59" | 01:54'16" |
38 | 56'55" | 02:51'11" |
39 | 02'41" | 02:53'52" |
40 | 03'05" | 02:56'57" |
41 | 03'32" | 03:00'29" |
42 | 03'59" | 03:04'28" |
43 | 01'45" | 03:06'13" |
44 | 02'22" | 03:08'35" |
45 | 02'03" | 03:10'38" |
46 | 02'01" | 03:12'39" |
47 | 02'29" | 03:15'08" |
48 | 05'35" | 03:20'43" |
49 | 03'32" | 03:24'15" |
50 | 01'40" | 03:25'55" |
51 | 02'17" | 03:28'12" |
52 | 01'53" | 03:30'05" |
53 | 03'17" | 03:33'22" |
54 | 01'59" | 03:35'21" |
55 | 06'59" | 03:42'20" |
56 | 02'19" | 03:44'39" |
57 | 04'41" | 03:49'20" |
58 | 02'10" | 03:51'30" |
59 | 02'02" | 03:53'32" |
60 | 02'16" | 03:55'48" |
61 | 02'32" | 03:58'20" |
62 | 02'21" | 04:00'41" |
63 | 03'07" | 04:03'48" |
64 | 02'20" | 04:06'08" |
65 | 02'05" | 04:08'13" |
66 | 02'08" | 04:10'21" |
67 | 02'34" | 04:12'55" |
68 | 02'22" | 04:15'17" |
69 | 02'03" | 04:17'20" |
70 | 02'05" | 04:19'25" |
71 | 02'24" | 04:21'49" |
72 | 01'56" | 04:23'45" |
73 | 02'17" | 04:26'02" |
74 | 02'20" | 04:28'22" |
75 | 01'58" | 04:30'20" |
76 | 02'43" | 04:33'03" |
76.7 | 03'23" | 04:35'17" |