23.9 km | 01:58:55 | 04:58/km日期: 2018-02-24 05:22 - 總爬升: 390 m - 地點: 18^3 - 天氣: 陰天 - 平均心率: 123 - 卡路里: 1353 Cal - 總步數: 21190 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'21" / 05'04" / 04'36" / 05'17" / 04'59" / 04'30" / 05'04" / 05'12" / 04'30" / 05'09" / 05'02" / 04'50" / 05'03" / 05'06" / 04'49" / 05'04" / 05'12" / 04'36" / 05'04" / 04'58" / 05'05" / 05'23" / 04'43" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'52") | 1006 / 1006 | 177 / 105 |
2 | | 05'03" (+00'35") | 1002 / 2008 | 179 / 110 |
3 | | 04'35" (+00'07") | 1002 / 3010 | 179 / 121 |
4 | | 05'16" (+00'48") | 1002 / 4013 | 177 / 107 |
5 | | 04'58" (+00'30") | 1000 / 5014 | 177 / 112 |
6 | | 04'30" (+00'02") | 1007 / 6022 | 178 / 123 |
7 | | 05'01" (+00'33") | 1008 / 7031 | 178 / 111 |
8 | | 05'10" (+00'42") | 1004 / 8035 | 178 / 108 |
9 | | 04'28" | 1000 / 9035 | 180 / 123 |
10 | | 05'07" (+00'39") | 1005 / 10041 | 178 / 109 |
11 | | 05'00" (+00'32") | 1009 / 11050 | 177 / 112 |
12 | | 04'47" (+00'19") | 1005 / 12056 | 176 / 118 |
13 | | 05'02" (+00'34") | 1006 / 13062 | 177 / 111 |
14 | | 05'06" (+00'38") | 1007 / 14069 | 177 / 109 |
15 | | 04'46" (+00'18") | 1009 / 15078 | 177 / 117 |
16 | | 05'03" (+00'35") | 1005 / 16084 | 177 / 111 |
17 | | 05'07" (+00'39") | 1010 / 17094 | 176 / 110 |
18 | | 04'33" (+00'05") | 1008 / 18103 | 179 / 122 |
19 | | 05'00" (+00'32") | 1010 / 19113 | 178 / 112 |
20 | | 04'56" (+00'28") | 1003 / 20117 | 177 / 113 |
21 | | 05'05" (+00'37") | 1001 / 21118 | 177 / 110 |
22 | | 05'18" (+00'50") | 1001 / 22120 | 178 / 105 |
23 | | 04'45" (+00'17") | 1002 / 23122 | 180 / 116 |
24 | | 04'47" (+00'19") | 873 / 23996 | 180 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 337.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'04" | 00:10'25" |
3 | 04'36" | 00:15'01" |
4 | 05'17" | 00:20'18" |
5 | 04'59" | 00:25'17" |
6 | 04'30" | 00:29'47" |
7 | 05'04" | 00:34'51" |
8 | 05'12" | 00:40'03" |
9 | 04'30" | 00:44'33" |
10 | 05'09" | 00:49'42" |
11 | 05'02" | 00:54'44" |
12 | 04'50" | 00:59'34" |
13 | 05'03" | 01:04'37" |
14 | 05'06" | 01:09'43" |
15 | 04'49" | 01:14'32" |
16 | 05'04" | 01:19'36" |
17 | 05'12" | 01:24'48" |
18 | 04'36" | 01:29'24" |
19 | 05'04" | 01:34'28" |
20 | 04'58" | 01:39'26" |
21 | 05'05" | 01:44'31" |
22 | 05'23" | 01:49'54" |
23 | 04'43" | 01:54'37" |
23.9 | 04'55" | 01:58'55" |