11.5 km | 00:53:52 | 04:41/km日期: 2018-02-21 17:07 - 卡路里: 620 Cal - 總步數: 9536 - 平均步頻: 177 - 平均步幅: 120 cm - PM2.5: 良好(<2)
Pace: 05'18" / 04'31" / 04'41" / 04'37" / 04'20" / 04'30" / 04'27" / 04'10" / 04'40" / 05'00" / 05'03" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+01'05") | 1005 / 1005 | 170 / 111 |
2 | | 04'30" (+00'19") | 1007 / 2013 | 178 / 124 |
3 | | 04'38" (+00'27") | 1002 / 3015 | 177 / 121 |
4 | | 04'35" (+00'24") | 1004 / 4019 | 178 / 122 |
5 | | 04'19" (+00'08") | 1002 / 5022 | 179 / 129 |
6 | | 04'28" (+00'17") | 1006 / 6028 | 178 / 125 |
7 | | 04'26" (+00'15") | 1002 / 7030 | 178 / 126 |
8 | | 04'11" | 1001 / 8032 | 180 / 131 |
9 | | 04'37" (+00'26") | 1003 / 9036 | 178 / 121 |
10 | | 04'59" (+00'48") | 1002 / 10038 | 176 / 113 |
11 | | 05'05" (+00'54") | 1000 / 11039 | 175 / 111 |
12 | | 05'15" (+01'04") | 482 / 11522 | 174 / 109 |
休假跑步之餘就是閱讀,一天看個十幾小時都樂此不疲,只有智慧是別人偷不走,需要用時才知可貴~
2月累積里程 : 247.97 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'31" | 00:09'49" |
3 | 04'41" | 00:14'30" |
4 | 04'37" | 00:19'07" |
5 | 04'20" | 00:23'27" |
6 | 04'30" | 00:27'57" |
7 | 04'27" | 00:32'24" |
8 | 04'10" | 00:36'34" |
9 | 04'40" | 00:41'14" |
10 | 05'00" | 00:46'14" |
11 | 05'03" | 00:51'17" |
11.5 | 05'21" | 00:53'52" |