17.3 km | 02:01:30 | 07:01/km日期: 2018-02-04 09:04 - 總爬升: 208 m - 平均心率: 137 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 57%
Pace: 09'08" / 06'09" / 06'26" / 06'10" / 06'23" / 06'30" / 05'50" / 29'54" / 06'33" / 06'36" / 06'26" / 06'16" / 06'20" / 06'09" / 06'47" / 07'09" / 07'23" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'19") | 1000 / 1000 |
2 | | 06'09" (+00'20") | 1000 / 2000 |
3 | | 06'25" (+00'36") | 1000 / 3000 |
4 | | 06'10" (+00'21") | 1000 / 4000 |
5 | | 06'23" (+00'34") | 1000 / 5000 |
6 | | 06'30" (+00'41") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 13'15" (+07'26") | 1000 / 8000 |
9 | | 06'33" (+00'44") | 1000 / 9000 |
10 | | 06'35" (+00'46") | 1000 / 10000 |
11 | | 06'26" (+00'37") | 1000 / 11000 |
12 | | 06'15" (+00'26") | 1000 / 12000 |
13 | | 06'20" (+00'31") | 1000 / 13000 |
14 | | 06'08" (+00'19") | 1000 / 14000 |
15 | | 06'47" (+00'58") | 1000 / 15000 |
16 | | 07'09" (+01'20") | 1000 / 16000 |
17 | | 07'17" (+01'28") | 1000 / 17000 |
18 | | 06'49" (+01'00") | 302 / 17302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 79.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'09" | 00:15'17" |
3 | 06'26" | 00:21'43" |
4 | 06'10" | 00:27'53" |
5 | 06'23" | 00:34'16" |
6 | 06'30" | 00:40'46" |
7 | 05'50" | 00:46'36" |
8 | 29'54" | 01:16'30" |
9 | 06'33" | 01:23'03" |
10 | 06'36" | 01:29'39" |
11 | 06'26" | 01:36'05" |
12 | 06'16" | 01:42'21" |
13 | 06'20" | 01:48'41" |
14 | 06'09" | 01:54'50" |
15 | 06'47" | 02:01'37" |
16 | 07'09" | 02:08'46" |
17 | 07'23" | 02:16'09" |
17.3 | 06'50" | 02:18'13" |