10.0 km | 00:53:53 | 05:22/km日期: 2014-01-14 16:34 - 地點: 內壢 - 天氣: 陰雨 - 卡路里: 596 Cal - 溫度: 12°C - 濕度: 90%
Pace: 05'48" / 05'36" / 05'20" / 05'24" / 05'20" / 05'16" / 05'16" / 05'16" / 05'08" / 05'12" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'38") | 1008 / 1008 |
2 | | 05'38" (+00'28") | 991 / 2000 |
3 | | 05'21" (+00'11") | 999 / 2999 |
4 | | 05'27" (+00'17") | 1002 / 4002 |
5 | | 05'19" (+00'09") | 1000 / 5003 |
6 | | 05'16" (+00'06") | 997 / 6000 |
7 | | 05'15" (+00'05") | 998 / 6998 |
8 | | 05'14" (+00'04") | 1006 / 8005 |
9 | | 05'10" | 991 / 8996 |
10 | | 05'14" (+00'04") | 1004 / 10001 |
11 | | 06'56" (+01'46") | 12 / 10013 |
1月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'20" | 00:16'44" |
4 | 05'24" | 00:22'08" |
5 | 05'20" | 00:27'28" |
6 | 05'16" | 00:32'44" |
7 | 05'16" | 00:38'00" |
8 | 05'16" | 00:43'16" |
9 | 05'08" | 00:48'24" |
10 | 05'12" | 00:53'36" |
10.0 | 10'15" | 00:53'44" |