15.0 km | 01:23:52 | 05:34/km日期: 2018-02-20 22:31 - 平均心率: 142 - 卡路里: 947 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'11" / 05'24" / 04'45" / 04'36" / 06'05" / 05'38" / 06'03" / 06'09" / 04'58" / 05'04" / 06'33" / 06'11" / 05'58" / 04'45" / 05'25" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'12") | 1000 / 1000 |
| 2 | | 05'23" (+01'25") | 1000 / 2000 |
| 3 | | 04'08" (+00'10") | 800 / 2800 |
| 4 | | 06'45" (+02'47") | 400 / 3199 |
| 5 | | 04'10" (+00'12") | 800 / 4000 |
| 6 | | 08'39" (+04'41") | 400 / 4400 |
| 7 | | 04'15" (+00'17") | 800 / 5200 |
| 8 | | 07'43" (+03'45") | 400 / 5600 |
| 9 | | 04'31" (+00'33") | 800 / 6400 |
| 10 | | 08'37" (+04'39") | 400 / 6800 |
| 11 | | 04'15" (+00'17") | 800 / 7600 |
| 12 | | 08'40" (+04'42") | 400 / 8000 |
| 13 | | 03'58" | 800 / 8800 |
| 14 | | 09'06" (+05'08") | 400 / 9200 |
| 15 | | 04'00" (+00'02") | 800 / 10000 |
| 16 | | 09'56" (+05'58") | 400 / 10400 |
| 17 | | 04'06" (+00'08") | 800 / 11200 |
| 18 | | 09'23" (+05'25") | 400 / 11600 |
| 19 | | 04'14" (+00'16") | 800 / 12400 |
| 20 | | 08'35" (+04'37") | 400 / 12800 |
| 21 | | 04'10" (+00'12") | 800 / 13600 |
| 22 | | 05'37" (+01'39") | 400 / 14000 |
| 23 | | 05'24" (+01'26") | 1000 / 15000 |
| 24 | | 04'14" (+00'16") | 31 / 15031 |
WU2K+(I800m+R400m)*10+CD1K
3:18/3:19/3:24/3:36(這趟覺得GPS距離有點跑掉, 感覺比800m長)/3:24/3:10/3:11/3:17/3:22/3:19
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
202.82 km 
Asics TARTHERZEAL 3 (TJR276) #2 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 04'45" | 00:16'20" |
| 4 | 04'36" | 00:20'56" |
| 5 | 06'05" | 00:27'01" |
| 6 | 05'38" | 00:32'39" |
| 7 | 06'03" | 00:38'42" |
| 8 | 06'09" | 00:44'51" |
| 9 | 04'58" | 00:49'49" |
| 10 | 05'04" | 00:54'53" |
| 11 | 06'33" | 01:01'26" |
| 12 | 06'11" | 01:07'37" |
| 13 | 05'58" | 01:13'35" |
| 14 | 04'45" | 01:18'20" |
| 15 | 05'25" | 01:23'45" |
| 15.0 | 04'13" | 01:23'53" |
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