21.2 km | 02:11:56 | 06:13/km日期: 2018-03-11 05:48 - 卡路里: 1094 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 07'15" / 07'09" / 06'41" / 06'36" / 06'40" / 06'39" / 06'20" / 06'24" / 06'25" / 06'11" / 06'14" / 06'10" / 05'58" / 05'58" / 05'55" / 05'56" / 05'34" / 05'52" / 06'13" / 05'37" / 05'20" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'54") | 1000 / 1000 |
2 | | 07'08" (+01'48") | 1000 / 2000 |
3 | | 06'40" (+01'20") | 1000 / 3000 |
4 | | 06'36" (+01'16") | 1000 / 4000 |
5 | | 06'39" (+01'19") | 1000 / 5000 |
6 | | 06'39" (+01'19") | 1000 / 6000 |
7 | | 06'20" (+01'00") | 1000 / 7000 |
8 | | 06'23" (+01'03") | 1000 / 8000 |
9 | | 06'25" (+01'05") | 1000 / 9000 |
10 | | 06'11" (+00'51") | 1000 / 10000 |
11 | | 06'13" (+00'53") | 1000 / 11000 |
12 | | 06'10" (+00'50") | 1000 / 12000 |
13 | | 05'58" (+00'38") | 1000 / 13000 |
14 | | 05'57" (+00'37") | 1000 / 14000 |
15 | | 05'55" (+00'35") | 1000 / 15000 |
16 | | 05'49" (+00'29") | 1000 / 16000 |
17 | | 05'40" (+00'20") | 1000 / 17000 |
18 | | 05'52" (+00'32") | 1000 / 18000 |
19 | | 06'12" (+00'52") | 1000 / 19000 |
20 | | 05'37" (+00'17") | 1000 / 20000 |
21 | | 05'20" | 1000 / 21000 |
22 | | 04'39" | 176 / 21176 |
3月累積里程 : 28.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'09" | 00:14'24" |
3 | 06'41" | 00:21'05" |
4 | 06'36" | 00:27'41" |
5 | 06'40" | 00:34'21" |
6 | 06'39" | 00:41'00" |
7 | 06'20" | 00:47'20" |
8 | 06'24" | 00:53'44" |
9 | 06'25" | 01:00'09" |
10 | 06'11" | 01:06'20" |
11 | 06'14" | 01:12'34" |
12 | 06'10" | 01:18'44" |
13 | 05'58" | 01:24'42" |
14 | 05'58" | 01:30'40" |
15 | 05'55" | 01:36'35" |
16 | 05'56" | 01:42'31" |
17 | 05'34" | 01:48'05" |
18 | 05'52" | 01:53'57" |
19 | 06'13" | 02:00'10" |
20 | 05'37" | 02:05'47" |
21 | 05'20" | 02:11'07" |
21.2 | 04'43" | 02:11'57" |