7.0 km | 00:56:37 | 08:03/km日期: 2018-02-21 16:19 - 總爬升: 162 m - 卡路里: 455 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 11'02" / 06'42" / 12'19" / 08'25" / 05'30" / 06'33" / 06'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+05'32") | 1000 / 1000 |
2 | | 06'42" (+01'13") | 1000 / 2000 |
3 | | 12'18" (+06'49") | 1000 / 3000 |
4 | | 08'24" (+02'55") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 06'32" (+01'03") | 1000 / 6000 |
7 | | 06'00" (+00'31") | 1000 / 7000 |
8 | | 05'30" (+00'01") | 20 / 7020 |
2月累積里程 :
183.61 km ![](images/shoe.png)
ASICS TRTHERZEAL 5 WIDE 累積 :
813.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 06'42" | 00:17'44" |
3 | 12'19" | 00:30'03" |
4 | 08'25" | 00:38'28" |
5 | 05'30" | 00:43'58" |
6 | 06'33" | 00:50'31" |
7 | 06'00" | 00:56'31" |
7.0 | 05'43" | 00:56'38" |