42.3 km | 04:02:00 | 05:43/km日期: 2018-02-13 05:20 - 總爬升: 840 m - 卡路里: 2434 Cal - 平均步頻: 166
Pace: 05'30" / 05'24" / 05'21" / 05'40" / 05'34" / 05'44" / 05'44" / 05'36" / 05'47" / 06'14" / 05'38" / 05'54" / 05'56" / 05'50" / 05'58" / 05'53" / 05'46" / 05'47" / 05'54" / 06'09" / 06'34" / 05'49" / 05'48" / 06'24" / 05'54" / 05'52" / 05'54" / 05'39" / 05'47" / 05'46" / 06'03" / 05'33" / 06'03" / 06'20" / 04'50" / 04'59" / 06'15" / 04'25" / 04'53" / 05'17" / 05'43" / 05'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'05") | 1000 / 1000 |
2 | | 05'23" (+00'58") | 1000 / 2000 |
3 | | 05'21" (+00'56") | 1000 / 3000 |
4 | | 05'39" (+01'14") | 1000 / 4000 |
5 | | 05'34" (+01'09") | 1000 / 5000 |
6 | | 05'43" (+01'18") | 1000 / 6000 |
7 | | 05'43" (+01'18") | 1000 / 7000 |
8 | | 05'36" (+01'11") | 1000 / 8000 |
9 | | 05'46" (+01'21") | 1000 / 9000 |
10 | | 06'14" (+01'49") | 1000 / 10000 |
11 | | 05'38" (+01'13") | 1000 / 11000 |
12 | | 05'54" (+01'29") | 1000 / 12000 |
13 | | 05'56" (+01'31") | 1000 / 13000 |
14 | | 05'49" (+01'24") | 1000 / 14000 |
15 | | 05'57" (+01'32") | 1000 / 15000 |
16 | | 05'52" (+01'27") | 1000 / 16000 |
17 | | 05'46" (+01'21") | 1000 / 17000 |
18 | | 05'46" (+01'21") | 1000 / 18000 |
19 | | 05'53" (+01'28") | 1000 / 19000 |
20 | | 06'09" (+01'44") | 1000 / 20000 |
21 | | 06'33" (+02'08") | 1000 / 21000 |
22 | | 05'48" (+01'23") | 1000 / 22000 |
23 | | 05'48" (+01'23") | 1000 / 23000 |
24 | | 06'24" (+01'59") | 1000 / 24000 |
25 | | 05'53" (+01'28") | 1000 / 25000 |
26 | | 05'52" (+01'27") | 1000 / 26000 |
27 | | 05'54" (+01'29") | 1000 / 27000 |
28 | | 05'38" (+01'13") | 1000 / 28000 |
29 | | 05'46" (+01'21") | 1000 / 29000 |
30 | | 05'46" (+01'21") | 1000 / 30000 |
31 | | 06'02" (+01'37") | 1000 / 31000 |
32 | | 05'33" (+01'08") | 1000 / 32000 |
33 | | 06'02" (+01'37") | 1000 / 33000 |
34 | | 06'19" (+01'54") | 1000 / 34000 |
35 | | 04'51" (+00'26") | 1000 / 35000 |
36 | | 04'58" (+00'33") | 1000 / 36000 |
37 | | 06'14" (+01'49") | 1000 / 37000 |
38 | | 04'25" | 1000 / 38000 |
39 | | 04'52" (+00'27") | 1000 / 39000 |
40 | | 05'15" (+00'50") | 1000 / 40000 |
41 | | 05'44" (+01'19") | 1000 / 41000 |
42 | | 05'10" (+00'45") | 1000 / 42000 |
43 | | 06'40" (+02'15") | 255 / 42255 |
2月累積里程 :
1051.91 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'24" | 00:10'54" |
3 | 05'21" | 00:16'15" |
4 | 05'40" | 00:21'55" |
5 | 05'34" | 00:27'29" |
6 | 05'44" | 00:33'13" |
7 | 05'44" | 00:38'57" |
8 | 05'36" | 00:44'33" |
9 | 05'47" | 00:50'20" |
10 | 06'14" | 00:56'34" |
11 | 05'38" | 01:02'12" |
12 | 05'54" | 01:08'06" |
13 | 05'56" | 01:14'02" |
14 | 05'50" | 01:19'52" |
15 | 05'58" | 01:25'50" |
16 | 05'53" | 01:31'43" |
17 | 05'46" | 01:37'29" |
18 | 05'47" | 01:43'16" |
19 | 05'54" | 01:49'10" |
20 | 06'09" | 01:55'19" |
21 | 06'34" | 02:01'53" |
22 | 05'49" | 02:07'42" |
23 | 05'48" | 02:13'30" |
24 | 06'24" | 02:19'54" |
25 | 05'54" | 02:25'48" |
26 | 05'52" | 02:31'40" |
27 | 05'54" | 02:37'34" |
28 | 05'39" | 02:43'13" |
29 | 05'47" | 02:49'00" |
30 | 05'46" | 02:54'46" |
31 | 06'03" | 03:00'49" |
32 | 05'33" | 03:06'22" |
33 | 06'03" | 03:12'25" |
34 | 06'20" | 03:18'45" |
35 | 04'50" | 03:23'35" |
36 | 04'59" | 03:28'34" |
37 | 06'15" | 03:34'49" |
38 | 04'25" | 03:39'14" |
39 | 04'53" | 03:44'07" |
40 | 05'17" | 03:49'24" |
41 | 05'43" | 03:55'07" |
42 | 05'11" | 04:00'18" |
42.3 | 06'39" | 04:02'00" |