11.6 km | 01:14:27 | 06:24/km日期: 2014-01-15 05:08 - 地點: 國小操場 - 天氣: 陰 - 卡路里: 804 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'34" / 06'44" / 06'45" / 06'16" / 06'00" / 05'53" / 05'46" / 05'42" / 05'16" / 05'12" / 05'08" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'27") | 1001 / 1001 |
2 | | 06'43" (+01'37") | 1005 / 2007 |
3 | | 06'43" (+01'37") | 1003 / 3011 |
4 | | 06'16" (+01'10") | 1004 / 4015 |
5 | | 06'00" (+00'54") | 1003 / 5018 |
6 | | 05'51" (+00'45") | 1008 / 6027 |
7 | | 05'45" (+00'39") | 1012 / 7040 |
8 | | 05'43" (+00'37") | 1002 / 8042 |
9 | | 05'14" (+00'08") | 1004 / 9046 |
10 | | 05'12" (+00'06") | 999 / 10046 |
11 | | 05'06" | 1011 / 11057 |
12 | | 12'49" (+07'43") | 617 / 11674 |
1月累積里程 : 315.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'44" | 00:14'18" |
3 | 06'45" | 00:21'03" |
4 | 06'16" | 00:27'19" |
5 | 06'00" | 00:33'19" |
6 | 05'53" | 00:39'12" |
7 | 05'46" | 00:44'58" |
8 | 05'42" | 00:50'40" |
9 | 05'16" | 00:55'56" |
10 | 05'12" | 01:01'08" |
11 | 05'08" | 01:06'16" |
11.6 | 13'30" | 01:14'27" |