30.1 km | 03:20:23 | 06:39/km日期: 2012-10-21 05:47 - 地點: 鶯歌至新莊自行車道 - 天氣: 晴 - 卡路里: 1897 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'13" / 06'19" / 06'35" / 06'34" / 06'38" / 06'26" / 06'31" / 06'30" / 06'31" / 06'25" / 06'19" / 06'18" / 06'17" / 06'28" / 06'33" / 07'25" / 06'30" / 06'29" / 06'33" / 06'38" / 06'46" / 06'43" / 07'48" / 06'53" / 08'08" / 06'29" / 06'52" / 06'28" / 06'07" / 07'09" / 06'53" /
10月累積里程 : 163.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'19" | 00:12'32" |
3 | 06'35" | 00:19'07" |
4 | 06'34" | 00:25'41" |
5 | 06'38" | 00:32'19" |
6 | 06'26" | 00:38'45" |
7 | 06'31" | 00:45'16" |
8 | 06'30" | 00:51'46" |
9 | 06'31" | 00:58'17" |
10 | 06'25" | 01:04'42" |
11 | 06'19" | 01:11'01" |
12 | 06'18" | 01:17'19" |
13 | 06'17" | 01:23'36" |
14 | 06'28" | 01:30'04" |
15 | 06'33" | 01:36'37" |
16 | 07'25" | 01:44'02" |
17 | 06'30" | 01:50'32" |
18 | 06'29" | 01:57'01" |
19 | 06'33" | 02:03'34" |
20 | 06'38" | 02:10'12" |
21 | 06'46" | 02:16'58" |
22 | 06'43" | 02:23'41" |
23 | 07'48" | 02:31'29" |
24 | 06'53" | 02:38'22" |
25 | 08'08" | 02:46'30" |
26 | 06'29" | 02:52'59" |
27 | 06'52" | 02:59'51" |
28 | 06'28" | 03:06'19" |
29 | 06'07" | 03:12'26" |
30 | 07'09" | 03:19'35" |
30.1 | 06'52" | 03:20'23" |