15.7 km | 01:33:13 | 05:55/km日期: 2018-02-20 16:37 - 平均心率: 169 - 卡路里: 1062 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 63% - PM2.5: 普通(51)
Pace: 06'12" / 06'31" / 06'25" / 05'12" / 05'10" / 06'32" / 05'25" / 05'12" / 05'13" / 06'35" / 05'29" / 05'16" / 05'15" / 06'43" / 06'57" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'03") | 1000 / 1000 |
2 | | 06'30" (+01'21") | 1000 / 2000 |
3 | | 12'57" (+07'48") | 162 / 2162 |
4 | | 05'09" | 1000 / 3162 |
5 | | 05'11" (+00'02") | 1000 / 4162 |
6 | | 05'09" | 1000 / 5162 |
7 | | 05'09" | 200 / 5362 |
8 | | 07'15" (+02'06") | 752 / 6114 |
9 | | 05'13" (+00'04") | 1000 / 7114 |
10 | | 05'12" (+00'03") | 1000 / 8114 |
11 | | 05'12" (+00'03") | 1000 / 9114 |
12 | | 05'12" (+00'03") | 200 / 9314 |
13 | | 07'16" (+02'07") | 751 / 10066 |
14 | | 05'18" (+00'09") | 1000 / 11066 |
15 | | 05'17" (+00'08") | 1000 / 12066 |
16 | | 05'14" (+00'05") | 1000 / 13066 |
17 | | 05'21" (+00'12") | 200 / 13266 |
18 | | 07'11" (+02'02") | 760 / 14027 |
19 | | 06'56" (+01'47") | 1000 / 15027 |
20 | | 06'57" (+01'48") | 707 / 15734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
266.95 km MIZUNO wave impetus 4 累積 :
2372.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'31" | 00:12'43" |
3 | 06'25" | 00:19'08" |
4 | 05'12" | 00:24'20" |
5 | 05'10" | 00:29'30" |
6 | 06'32" | 00:36'02" |
7 | 05'25" | 00:41'27" |
8 | 05'12" | 00:46'39" |
9 | 05'13" | 00:51'52" |
10 | 06'35" | 00:58'27" |
11 | 05'29" | 01:03'56" |
12 | 05'16" | 01:09'12" |
13 | 05'15" | 01:14'27" |
14 | 06'43" | 01:21'10" |
15 | 06'57" | 01:28'07" |
15.7 | 06'58" | 01:33'14" |